…so I do it at home
Fitness Rebounder Workout Cardio Bounce + Core is an intense rebounder workout from Naomi Joy. This is a cardio workout that Naomi leads you through real time--so no designated rests/recoveries. She does give you 2 very brief rests and I had to squeeze in my own quick breaks to get a drink of water and wipe … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout Cardio Bounce + CORE
Full Body Strength + Cardio Workout with Weights is an intense total body metabolic strength workout from Naomi Joy. This is an excellent workout that will really ramp up your heart rate while also working your entire body. It is made up primarily of compound moves; exercises that work the upper body and the lower … Continue reading Naomi Joy Fitness: Full Body Strength + Cardio Workout With Weights/ Workout From Home
15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness is an awesome little rebounder workout from Naomi Joy. There are lots of ways you can use it--as an add on to another workout or like I did today--for a short burst of cardio to break up your day. I did this today at the end … Continue reading Naomi Joy Fitness: 15 Min Trampoline Cardio Workout (No Talking) Follow-Along Fitness
Lower Body Strength Workout // Dumbbells and Booty Band is a tough lower body workout from Naomi Joy. This workout is done AMRAP style (explained below) and will really burn out your legs and glutes. I am still using lighter than normal dumbbells due to my back but it didn't matter--even lighter dumbbells were plenty … Continue reading Naomi Joy Fitness: Lower Body Strength Workout //Dumbbells and Booty Band
What a wonderful day! After a full week of back pain limiting me, I returned this morning to a normal workout (for me). In fact, this is the workout I had scheduled for last Saturday that my back put an abrupt stop to. But after being able to rebound for an hour yesterday and do … Continue reading Naomi Joy Fitness: Rebounder Workout With Weights (Strength + Cardio Circuit) Mini Trampoline Workout
I have been hoping for a while that Naomi Joy would create an add on rebounder stretch and she finally did! Of course, it happened when my back was messed up so I couldn't do any rebounding for nearly a week. But the past 2 days there has been improvement in my back. Yesterday I … Continue reading Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation
Upper Body Strength Workout with Dumbbells is an excellent strength workout from Naomi Joy that works the entire upper body. She doesn't miss a muscle group and does it all in just under 26 minutes. Naomi included a couple of really tough exercises in this workout--one was new to me. That one is the bicep … Continue reading Naomi Joy Fitness: Upper Body Strength Workout With Dumbbells
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit is another intense rebounder workout from Naomi Joy. This workout is done circuit fashion. You do 4 exercises then you repeat those 4 exercises before moving on to the next circuit. There are 5 circuits total (20 exercises). I got a great cardio workout. I … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit