…so I do it at home
Bounce Total Body: Cardio Band is part of Linda @ Barlates Bounce Total Body Series that was previously only available on DVD. I’m not sure why, but she is now releasing the full workouts for free on YouTube. I have already reviewed the entire Bounce Total Body DVD but I have decided to now post each workout individually for people who … Continue reading Barlates: Bounce Total Body/Cardio Band
Pilates Fusion // Full Body HIIT Workout is another pilates inspired workout from Heather Robertson. She has created 3 to date and they all have very similar titles. So, like many of her other workouts, I have to keep track of them by not only my reviews (I access the workouts through these reviews since … Continue reading Pilates Fusion // Full Body HIIT Workout
Leg Day Strength Workout // for Lean Legs is another tough and thorough lower body strength workout from Heather Robertson. I was working hard and my legs got a great workout. Lift heavy enough weights and this workout will be metabolic as well. I burned 200 calories. Not bad for a 30 minute strength workout. … Continue reading Leg Day Strength Workout // for Lean Legs
Michelle Briehler was recommended to me by a reader because I had reviewed PiYo and Michelle creates a lot of PiYo workouts on YouTube. But Michelle has also created some rebounder workouts, which is what interested me. So I decided to check her out. She currently only has 3 rebounder workouts posted on YouTube. I … Continue reading 20 Min HIIT Mini Trampoline Workout / At Home Fat Burning Cardio
Beginner Trampoline Workout with Light Hand Weights is a great introduction to Naomi Joy's rebounder workouts. Most of Naomi's workouts are intermediate or advanced level workouts. This one is definitely easier but still loads of fun. In fact, I used it as a warm up for one of Naomi's other excellent cardio + strength rebounder … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout with Light Hand Weights
SanFran Fitness is sort of a new to me YouTube channel. I say "sort of" because I discovered them back in March 2020 when I got my first rebounder. I saved a bunch of their workouts to a playlist but never did them because I wasn't jazzed about the sound quality. Then 2021 rolls around … Continue reading SanFran Fitness: 2021 Bounce Fit Circuits, HIIT on the Rebounder/Fitness Trampoline
Another fun and awesome workout from Naomi Joy! I love tabata workouts so I was excited when Naomi uploaded a tabata rebounder workout. Two of my favorite things! Rebounder HIIT Tabata Workout // Advanced Rebounder Workout is an intense high intensity interval training (HIIT) workout using the tabata protocol. Tabata circuits are usually done in … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata Workout // Advanced Rebounder Workout
Full Body Yoga Fusion // HIIT Workout is another flexibility, mobility, and body weight strength workout from Heather Robertson. It is similar to her Yoga Inspired Full Body Workout but you flow through a different series of poses. And like her other yoga-inspired workout, this is a feel good workout that works you well but … Continue reading Full Body Yoga Fusion // HIIT Workout
Relaxing Full Body Stretch // Flexibility & Mobility is another wonderful flexibility workout from Heather Robertson. It is similar to her Day 7 Home Workout Challenge // Full Body Stretch & Recovery, except this is even gentler than that one. I really love the variety of full length workouts that Heather is creating this past … Continue reading Relaxing Full Body Stretch // Flexibility & Mobility
I am always excited when Heather Robertson posts a new workout, but especially a kettlebell workout. I love her kettlebell workouts. It did take me a while to finally get to it but I did it this morning and, as usual, it was excellent. Heather creates some of the best kettlebell workouts out there. She … Continue reading 40 Minute Kettlebell Workout // Full Body Strength & Cardio