…so I do it at home
Power Walk 2 Miles Circuit Style is another fun cardio walk with some total body conditioning work from AngieFitnessTV. It is done circuit fashion; you walk a mile, do some conditioning work (while still marching), walk another mile then do some more conditioning work (while still marching). In this one Angie even puts together step … Continue reading AngieFitnessTV: Power Walk 2 Miles Circuit Style
1.5 Mile Power Cardio Walk is a basic cardio walking workout from AngieFitnessTV. There are no complicated or super intense moves. It is a steady state cardio walk. I really enjoyed it. I got my steps in and burned 212 calories in 30 minutes. No equipment is needed but I wore a 6 pound weighted … Continue reading AngieFitnessTV: 1.5 Mile Power Cardio Walk
Power Walk Inferno is is a very cool little workout from AngieFitnessTV. Nothing complicated but it is fun and varied. It is made up of cardio walking intervals alternated with agility/speed intervals using a step topper. I was given permission by my physical therapist today to do low impact step workouts and even speed/agility drills … Continue reading AngieFitnessTV: Power Walk Inferno
I've been pretty lax about blogging since my shoulder surgery even though I've done several new-to-me workouts. YouTube has a few good recumbent bike workouts I've been doing and I decided that since I love AngieFitnessTV's rebounder workouts, I would give her walking workouts a try. I've now done quite a few. Then I ran … Continue reading AngieFitnessTV: 3 Mile Power Walk Body Shaping Party
My ability to workout has been rather limited due to shoulder surgery. I ride my recumbent bike and put together my own strength workouts to work my lower body and my right upper body. I also do some walking workings by Jessica Smith and AngieFitnessTV while wearing an arm sling. Then Heather Robertson posted this … Continue reading Standing Side Booty (Hip Dip) Workout
Rebounding Weight Loss Workout is another rebounder workout from AngieFitnessTV. Angie has a new workout studio! And this one is very nice! I like it a lot. Angie is also rebounding barefoot. She usually wears shoes. In one of her other rebounder workouts she mentions that she wears shoes because of ankle issues. She doesn't … Continue reading AngieFitnessTV: Rebounding Weight Loss Workout
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt
Cardio & Strength Rebounding Workout is led by trainer Fayth Caruso. Fayth is a trainer who leads a lot of rebounder workouts for Bellicon. In fact, I recently completed one of her workout programs on the Bellicon streaming site. One thing I really like about Fayth's Bellicon workouts as opposed to other Bellicon trainers is … Continue reading BeFit: Cardio & Strength Rebounding Workout
Another fun and effective rebounder workout from AngieFitnessTV. I really couldn't figure out the exact title to this workout but the title I used is close enough. The first part of this workout is rebounder cardio and the remainder of the workout is resistance training using a resistance tube. Each exercise is done for 1 … Continue reading AngieFitnessTV: 40 Minute Cardio + Strength Rebounder Workout
Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout