…so I do it at home
20 Mins Fully Loaded Trampoline Workout is Day 11 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for 3 weeks Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts are led by … Continue reading SanFran Fitness: Day 11, Jan 2022, Kickstart Rebounding Series, 20 mins fully loaded Trampoline workout
Full Body Dumbbell Workout / AMRAP Workout is a tough and thorough total body strength workout from Naomi Joy. AMPAP/Complex workouts are always tough and this one is no joke. I was challenged during all of the AMRAP circuits in this workout but Circuit 4 was brutal. OMG--the leg burn out! I did my best … Continue reading Naomi Joy Fitness: Full Body Dumbbell Workout/ AMRAP Workout
15 Min Mini Band Booty and Thigh Workout // Glute Activation is a short but tough lower body finisher workout from Naomi Joy. It is the perfect length to tack onto the end of another workout, which is how I used it this morning. I did Naomi's Full Body AMRAP Workout and finished with this. … Continue reading Naomi Joy Fitness: 15 Min Mini Band Booty And Thigh Workout // Glute Activation
20 Minute Glute Workout - Complexes | Hip Thrusts, RDLs & Sumos is a tough glute focused workout from Caroline Girvan. Caroline's complexes are always tough but especially when the exercises are hip thrust variations--oh the burn! Caroline was burning out, too, several times! I love the length of these workouts. Caroline packs a lot … Continue reading 20 Minute Glute Workout – Complexes | Hip Thrusts, RDLs & Sumos
This workout may only be 20 minutes but it still kicked my a$$! 20 Minute Superset Back Workout with Dumbbells is short but tough back workout from Caroline Girvan. I overestimated the weight I could lift on several of the exercises. The supersetting really burned me out and I had to drop to lighter weights … Continue reading 20 Minute Superset Back Workout with Dumbbells
Fitness Trampoline Workout / HIIT Cardio Mash Up / No Talking Workout is a cardio workout from Naomi Joy. When she created this workout, Naomi was recovering from COVID, so she used her interval/HIIT workouts and created a "mash up"--taking intervals from various workouts and putting them together to create something new and fun. This … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout/ HIIT Cardio MASH UP/ No Talking Workout
30 Min Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder is a cardio workout from Michelle Briehler done on the rebounder. Though it is labeled advanced, most of the moves are not actually advanced. A few of them are but Michelle gives alternatives if they are too advanced for you. The workout does get … Continue reading 30 MIN Advanced Trampoline HIIT Workout | Intense Cardio | Rebounder
Total Body Strength & Cardio Workout is Day 14 in Heather Robertson's Fierce 14 program. This is the final workout in the program and it is an excellent one. This is an intense cardio + strength workout that hits every muscle in the body through compound exercises. This workout is made up of 6 circuits. Each … Continue reading Fierce 14 Day 14: Total Body Strength & Cardio Workout!
Calisthenics Leg Workout - Bodyweight Only Leg Day is another impressive body weight strength workout from Caroline Girvan. She proves you do not need dumbbells to completely fry your legs. This workout was tough! Lots of burn out! Not just for me, but for Caroline, too. She paused many times in the course of this … Continue reading CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One
Back and Biceps is Day 3 in Caroline Girvan's Tempo Week Workouts. This is another excellent and tough back/upper body strength workout. I love how Caroline uses different tempos to really burn out your back muscles. My back feels so well worked! 72% of the workout focuses on your back but your biceps assist in … Continue reading TEMPO BACK AND BICEPS Workout – Dumbbells | Tempo Week Day 3