Yet another awesome cardio + strength workout from Cathe Live. Cathe's live workouts are a treasure trove of these types of workouts--and btw, cardio + strength is my absolute favorite type of workout, and Cathe consistently does it better than anyone else out there. Not necessarily metabolic strength, tho I do love that, too, but circuit … Continue reading Cathe Live: Total Body Cardio & Weights
Category: Cathe Live
Cathe Live: High Intensity Aerobic Weight Training w/ Step
I love this workout! What an awesome workout! A total body cardio + strength workout. Cathe set it up in 7 rounds. Each rounds starts with a cardio move on a 10 inch step then moves into strength work--some of it upper body, some of it lower body, some of it combines upper and lower … Continue reading Cathe Live: High Intensity Aerobic Weight Training w/ Step
Cathe Live: Hard Strikes Low Impact Boxing
Hard Strikes Low Impact Boxing is a very cool workout. After signing up with Cathe Live and perusing the offerings, some things jumped out at me that went to the top of my list to try. One of those things was the low impact workouts Cathe Live offered. I generally really like Cathe's low impact … Continue reading Cathe Live: Hard Strikes Low Impact Boxing
Cathe Live: Strong Total Body
Strong Total Body is an awesome total body strength workout. It is fairly fast paced and you can go moderate to heavy on most exercises. I got an excellent workout in only 47 minutes! I loved it! Also, Cathe was very even and consistent in this workout. Both sides of the body are worked equally … Continue reading Cathe Live: Strong Total Body
Cathe Live: Kickbox & Barre
Kickbox & Barre is another Cathe Live workout that I found less then stellar. I really wanted to love it. I mean, I adore kickboxing and barre is a new-to-me type of workout that I really enjoy. I was expecting something along the lines of Kick Max--but shorter, so I could actually fit the entire … Continue reading Cathe Live: Kickbox & Barre
Cathe Live: Super Cuts with Cardio Blasts
Super Cuts w/ Cardio Blasts is the first Cathe Live I have not loved, and I really thought I would. I love her DVD Super Cuts workout, so I expected the addition of cardio blasts would make it even better. Eh. Not so much. It was not a bad workout, but I didn't like it … Continue reading Cathe Live: Super Cuts with Cardio Blasts
Cathe Live: Low Impact Cardio & Strength w/ Step
Another awesome Live workout from Cathe. Low Impact Cardio & Strength w/ Step is reminiscent of Athletic Training from Cathe's Low Impact series (which I love) but different enough not to make you feel like you are doing the same workout. It is a great cardio + strength workout and lots of fun. This time … Continue reading Cathe Live: Low Impact Cardio & Strength w/ Step
Cathe Live: Cardio Strength Blast
Another winner from Cathe Live. In fact, so far, I have liked (if not loved) every Cathe Live workout I have done. They are some of the most enjoyable workouts I have done in a long time. They make me really remember why I got addicted to home workouts in the beginning. Cardio Strength Blast is … Continue reading Cathe Live: Cardio Strength Blast
Cathe Live: Low Impact HIIT Circuit
This is a very cool workout and just what I needed today. This illness I am fighting hit me hard again last night so when perusing Cathe's Live workouts I was looking for something that wouldn't kill me this morning. Low Impact HIIT Circuit sounded about the right speed. And I got a great workout … Continue reading Cathe Live: Low Impact HIIT Circuit
Cathe Live: Fitness Fusion
Thank goodness I was feeling better this morning! I was so sick yesterday during Upper Body Sculpt that I decided if I felt as bad this morning I would skip working out and just rest. But I felt so much better I decided to do Cathe Live as planned. This morning was Fitness Fusion and … Continue reading Cathe Live: Fitness Fusion