…so I do it at home
Cardio Bounce with Handlebar & Core Focus is another rebounder workout from Skybound. I reviewed their other rebounder workout on YouTube back in May of 2020. It was one of my favorite rebounder workouts for a long time--until I discovered Naomi Joy. This workout and Cardio Bounce, Balance and Plyometrics are the only two workouts … Continue reading Cardio Bounce with Handlebar & Core Focus
Rebounding Fitness Workout // Lower Body Bounce and Tone is another awesome rebounder workout from Naomi Joy. And her dog niece Luna is back! She is stretched out and passed out during the most of the workout, but still so cute! As the title indicates, this is lower body workout but first Naomi warms you … Continue reading Naomi Joy Fitness: Rebounding Fitness Workout // LOWER BODY BOUNCE AND TONE
I haven't done a Trampit rebounder workout in a long time. I got my first rebounder in early 2020 and, though I enjoyed rebounding from the very beginning, it wasn't until I discovered the Trampit workouts that I was really hooked. Since Mai-Britt owns her own studio in Denmark, she did not create a lot … Continue reading TRAMPIT© 13 – best bad ass cardio at home on your Trampoline
After doing Michelle Briehler's Trampoline Cardio Kickbox HIIT on Monday and then previewing this rebounder workout--I considered scrapping my plan to do this workout today. Michelle has 5 background exercisers working out with her in this workout and they are at all different fitness levels. Because of this they are doing different versions of some … Continue reading 35 MIN Trampoline Cardio Workout | At Home Weight Loss | Abs & 4 MIN Plank Challenge
30 Min Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout is an advanced and super intense rebounder workout from Michelle Briehler. OMG did this workout kick my a$$! When I saw the title I was super excited. The only other trainer (that I am aware of) who has done a kickboxing routine on … Continue reading 30 MIN Trampoline Cardio Kickbox HIIT | Light Weights | Rebounder Workout
30 Min Trampoline Cardio is a GymRa rebounder workout led by trainer Devon Watring. This is a cardio workout but there is a lot of kicking and knee raises so you get some lower body and core work thrown in with the bouncing. As you can see from the break down below, there is a … Continue reading GymRa: 30 min Trampoline Cardio
Fitness Trampoline Workout / Mini Trampoline Cardio / HIIT Circuit is another intense rebounder workout from Naomi Joy. This workout is done circuit fashion. You do 4 exercises then you repeat those 4 exercises before moving on to the next circuit. There are 5 circuits total (20 exercises). I got a great cardio workout. I … Continue reading Naomi Joy Fitness: Fitness Trampoline Workout / Mini Trampoline Cardio/ HIIT Circuit
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits
Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit
This was a tough workout! 35 Min Trampoline Cardio Workout with Lower Body Blast | Light Weights | Rebounder workout is a cardio rebounder workout using light hand and ankle weights to increase the intensity. And man, did it get intense--for me at least. And not just me. Once you put on the ankle weights, … Continue reading 35 MIN Trampoline Cardio with Lower Body Blast | Light Weights | Rebounder Workout