…so I do it at home
Rippedism Raw is another fitness program from Jeff Hirsch and Stu Lopoten. This program contains 6 metabolic bodyweight strength workouts. You can do them as a stand alone program, doing one each day in the order they are listed and reviewed below, or you can substitute them for other Rippedism workouts, if you are doing … Continue reading Rippedism Raw
Thighs & Booty Bootcamp is another tough and excellent lower body workout from Heather Robertson. I haven't been doing as many of Heather's workouts recently as I'd like to but I plan to make up for that in the next week or so. Today was lower body and her Thighs & Booty Bootcamp burned my … Continue reading Thighs & Booty Bootcamp
Even though "beginner" is in the title, this workout was created by Naomi Joy, so it gets a try from me. At the beginning Naomi says that what makes this a beginner level workout is that the moves are more "grounded" and require less coordination than some of her other rebounder workouts. What I noticed … Continue reading Naomi Joy Fitness: Trampoline Beginner HIIT Cardio Workout
30 Minute Trampoline Workout//Burn 250 Calories is a rebounder cardio workout led by trainer Josephine Rene. GymRa puts together some fun little rebounder workouts. This is an interval based workout but I couldn't figure out the interval pattern. It was pretty random. But suffice to say, you get an intensity interval followed by a recovery. … Continue reading GymRa: 30 Minute Trampoline Workout//Burn 250 Calories
30 Min Cardio Rebounder Routine is an excellent rebounder cardio workout led by Gymra trainer Jen Brown. Jen is doing this workout outside with a large body of water behind her. It must be the Pacific because she says at one point that she is in LA. The structure of this workout is blocks of … Continue reading GymRa: 30 Min Cardio Rebounder Routine
30 Min Mini Trampoline Workout/Cardio & Strength is a cardio + strength workout by Naomi Joy. Another tough and challenging rebounder workout that worked me hard. It was very enjoyable, too. No equipment is needed except your rebounder. I had to wear shoes with this workout because you are partially on the floor for some … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline Workout/Cardio & Strength
20 Min Rebounder HIIT Cardio Workout is another intense and fun interval based cardio rebounder workout from Naomi Joy. There are 20 cardio exercises. Each exercise is done for 45 seconds with 15 seconds of rest. There is a timer in the lower right hand corner of the screen counting down your intervals. On the … Continue reading Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout
I love Naomi Joy's HIIT rebounder workouts. They are so intense and such fun. As the title suggests, 30 Min Rebounder HIIT Cardio is an intense interval based cardio workout. Each interval is 45 seconds followed by 15 seconds of recovery. This workout is done voice over with great driving music. There is a timer … Continue reading Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio
HIIT Cardio & Abs is another tough and advanced rebounder workout from Naomi Joy. She is awesome! I worked so hard in this one, I was feeling a little weak afterwards! Though it worked me hard, the cardio intervals were all doable for me but when we got to the core work--a solid of minute … Continue reading Naomi Joy Fitness: HIIT Cardio & Abs
Perfect HIIT is part of Cathe's newest workout series, Perfect 30. It contains two 30 minute cardio interval workouts. One is a high impact HIIT workout and the other is a low impact HIIT workout. This DVD also includes two bonuses: a Pyramid HIIT Bonus (high impact) and an extended stretch bonus. Almost all of … Continue reading Perfect 30: Perfect HIIT