…so I do it at home
CRAZY Full Body HIIT Workout // No Repeats + No Equipment is another excellent no repeat bodyweight strength + cardio interval workout from Heather Robertson. During the intro, Heather states that this workout is made up of 40 different exercises. However, having done the workout, there are not 40 exercises. There are 39 exercises. And … Continue reading CRAZY Full Body HIIT Workout // No Repeats + No Equipment
Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment is one of Heather Robertson's newer workouts. In fact, she just posted it a week ago. I actually meant to get to a quicker but life intervened. This another of Heather's awesome and intense low impact workouts. I love these workouts! Great … Continue reading Low Impact Cardio + Abs Workout // No Repeats, No Jumping, No Equipment
Total Body HIIT Workout // Strength + Cardio is another fun and effective cardio + strength workout from Heather Robertson. I have been doing a lot of Barlates lately and even though I do love Barlates workouts, I miss doing basic strength training along with straight forward cardio. That's what you are getting in this … Continue reading Total Body HIIT Workout // Strength + Cardio
Torch & Tone: Cardio Sculpt is a kind of unusual workout. Maybe not for Linda @ Barlates, since she does put together some unusual workouts, but I found it rather unusual. It is effective tho. No doubt about that. I had muscle burn out multiple times. This is one of Linda's longer workouts, clocking in … Continue reading Barlates: Torch & Tone/Cardio Sculpt
30 Minute HIIT Cardio Workout at Home is pure HIIT cardio workout from Heather Robertson. This was not Heather's most enjoyable workout but it was intense and effective. It got the job done! It is made up of 3 circuits. Each circuit contains 3 exercises and is repeated once. The bonus? This workout contains a … Continue reading 30 Minute HIIT Cardio Workout // At Home (No Equipment)
At Home HIIT Workout with Weights is yet another excellent and tough workout from Heather Robertson. This is another one of her workouts where she packs a lot into less than 30 minutes. I was working very hard! It does have some strength work, but over all this is more of an intense metabolic workout. … Continue reading At Home HIIT Workout with Weights
Total Body HIIT Workout with Weights is another excellent workout from Heather Robertson. This is an intense total body cardio + strength workout. Heather packed a lot into 30 minutes. I was working very hard and sweating quite a bit for a such a short workout. And she hit every muscle in the body in … Continue reading Total Body HIIT Workout // with Weights
Full Body HIIT Workout From Home is another tough workout from Heather Robertson. In 20 minutes she managed to kick my butt! However, I do understand why she gets so many requests for "no repeat" workouts. The same circuit was repeated 4 times and by the 4th time, I was ready for something new! But … Continue reading Full Body HIIT Workout From Home // 20 Minutes
Kickboxing Cardio Burn is another cardio kickboxing workout from Guillermo Gomez's Martial Fusion series. I really enjoyed this workout and I think Guillermo might be my new favorite cardio kickboxing trainer. His workouts are steady state cardio workouts and intermediate level. No crazy, hard to catch onto combos. He builds everything at an easy to … Continue reading Martial Fusion: Kickboxing Cardio Burn
Kettlebell Tabata Workout is a short little metabolic kettlebell cardio routine from Heather Robertson. I hadn't actually planned to do this workout today but now that I am subscribed to Heather's YouTube channel, I get an email every time she uploads a new workout. This one popped up last week and I just couldn't wait … Continue reading Kettlebell Tabata Workout