…so I do it at home
Box a Better Waistline is an interesting workout from Kelly Coffey-Meyer on her CoffeyFit Raw YouTube Channel. It's kind of a kickboxing workout but everything is done to a slower pace and with purpose to engage your core. Kelly says that unlike a regular boxing workout you will extend arms 100% when punching. At the … Continue reading CoffeyFit Raw: Box a Better Waistline
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits
This was a tough workout! Much tougher than I expected it to be. No Repeat Low Impact Cardio Mix is another of AngieFitnessTV's "premix" workouts. It is cut from one of Angie's super long live workouts: No Repeat Cardio & Weight Training which is 81 minutes. However, like all of her live workouts the actual … Continue reading AngieFitnessTV: No Repeat Low Impact Cardio Mix
Cardio Lower Body Sculpt is another workout in AngieFitnessTV's Fit Over 40 program. It is the Day 14 workout. This was a very basic but very effective workout and Angie combines all sorts of fitness modalities to work your lower body and give you a great low impact cardio workout. Plus, there are lots of … Continue reading AngieFitnessTV: Fit Over 40 Cardio Lower Body Sculpt
Cardio Step Boxing Intervals is part of AngieFitnessTV's 15 Minutes to Fit Series. This series was created to use as finishers to other workouts. This is a great idea in itself but what makes it even better is that Angie creates all of the workouts in this series (26 workouts!--at least that is how many … Continue reading AngieFitnessTV: Cardio Step Boxing Intervals
2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt
***Update: Kelly has removed all of the Raw workouts lI reviewed from YouTube. I am sure they are still available on her Raw streaming site but that is not free.*** CoffeyFit Raw: Boxing is another free YouTube workout from Kelly Coffey-Meyer. I really like this workout for a lot of reasons. First let me describe … Continue reading CoffeyFit Raw: Boxing
Kickbox & Barre is another Cathe Live workout that I found less then stellar. I really wanted to love it. I mean, I adore kickboxing and barre is a new-to-me type of workout that I really enjoy. I was expecting something along the lines of Kick Max--but shorter, so I could actually fit the entire … Continue reading Cathe Live: Kickbox & Barre
I absolutely adore this workout by Kelly Coffey-Meyer. Trim Down is part of her 30 Minutes to Fitness series, so it contains two 30 minute cardio + strength workouts that are tough but fun. Kelly alternates boxing combos with compound strength moves and really works you hard, giving you two total body workouts. Your heart … Continue reading 30 Minutes to Fitness: Trim Down