…so I do it at home
30 Min Total Body HIIT Workout is an intense metabolic workout from Heather Robertson. Though the title promises total body work, the workout does not deliver. But it is a great metabolic workout that will give you both cardio and strength work. Heather hits the legs nicely in the first circuit then she gives the … Continue reading 30MIN Total Body HIIT Workout
Bounce & Bands Trampoline Cardio and Strength is a cardio + strength workout from Michelle Briehler and it was a burner! Never underestimate resistance bands! Every muscle group Michelle hit with the bands were burning by the end of the circuit. Since this is a rebounder workout, most of the exercises are done either on … Continue reading BOUNCE & BANDS Trampoline Cardio and Strength | at Home Rebounder Workout | Cardio • Arms • Booty
30 Min HIIT Mini Trampoline Cardio Sculpt is an intense rebounder workout from Michelle Briehler. When the workout begins Michelle makes it sound like maybe it will not be super intense, but the cardio intensity really builds. Especially when she adds dumbbells. And that's the key really, the weight of your dumbbell. During the first … Continue reading 30 MIN HIIT Mini Trampoline Cardio Sculpt | At Home Fat Burn Workout
BullyJuice is a YouTube trainer that my husband follows for his strength workouts. I am actually pretty interested in some of his strength workouts after seeing my husband do them and I have added a few to my To Do list. Since we subscribe to BullyJuice's channel, this workout popped up when he posted it. … Continue reading BullyJuice: 30 MINUTE LOW IMPACT FAT MELTING CARDIO WORKOUT (5,000 STEPS)
Power Hour! 60 Min Total Body Workout is a long cardio + strength workout from Heather Robertson. She wore me out! The first 2 circuits will give you total body strength work with some cardio bursts. The last circuit is cardio and core work and is all body weight. The entire workout is very metabolic. … Continue reading POWER HOUR! 60MIN Total Body Workout
Fat Burning Workout | Low Impact Rebunder Cardio | Full Body Strength | Music Driven is a cardio + strength workout from Michelle Briehler. It is not total body strength. Michelle works your biceps, triceps, legs and core and she does it with high reps so I could not lift as heavy as I normally … Continue reading Fat Burning Workout | Low Impact REBOUNDER Cardio| Full Body Strength | Music Driven
25 Min Intermediate Rebounding Tabata with Booty Band is an intense rebounder workout by Claire of San Fran Fitness. She combines cardio with lower body strength work using the booty band. Yesterday I did a very tough lower body workout and this morning my glutes are mildly sore. I came to this workout wearing my … Continue reading SanFran Fitness: 25 Mins Intermediate Rebounding Tabata With Booty Band
10 Min Mini Trampoline Workout is short cardio workout from Naomi Joy. I love all of Naomi's rebounder workouts but I especially love these short ones that I can use as add ons to other workouts. This morning I added it onto a longer cardio rebounder workout from Bellicon Home streaming to round out my … Continue reading Naomi Joy Fitness: 10 Min Mini Trampoline Workout
Advanced Trampoline Cardio | Fat Burning Rebounder Workout is a fun rebounder workout from Michelle Briehler. It is all cardio except for a short core section near the end. This workout is built in blocks and each block is set to a song. Michelle teaches a routine of 2-4 exercises during each song. She teaches … Continue reading Advanced Trampoline Cardio | Fat Burning Rebounder Workout
Trampoline Workout | At Home Low Impact Cardio and More | Rebounder is another tough rebounder workout from Michelle Briehler. This one is cardio + strength, with the strength work focusing on the lower body. But you are working your lower body even during the cardio because you are wearing ankle weights. This workout was … Continue reading Trampoline Workout | At Home Low Impact Cardio and More | Rebounder