Michele Lumadue is a new-to-me trainer who was recommended to me by a reader. I perused her workouts and at first was resistant due to the length of them (most are well over an hour long--pushing 2 hours--and many are over 2 hours long!). I do not have that kind of time in the mornings … Continue reading Freestyle Training: Back/Shoulders/Butt
Tag: cardio
Fit Body by Julia: Cardio Madness
Cardio Madness is a Fit Body by Julia workout. This is my 4th workout by Julia. It was actually created by someone named Daniela but, of course, it was performed by Julia. This was another super tough workout (does Julia do any workout that isn't super tough?). Julia wore a weighted vest off and on … Continue reading Fit Body by Julia: Cardio Madness
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
Barlates: Hotel Room Cardio Core
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are only 15 minutes and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. … Continue reading Barlates: Hotel Room Cardio Core
Cardio HIIT/Bicep/Back/Core Circuits
Cardio HIIT/Bicep/Back/Core Circuits is another awesome workout from Yvette Bachman. I have worked every other muscle group this week except back. I had a different back workout scheduled for today but I love Yvette's workouts so much that when I saw this workout had "back" in the title I did a swap. It didn't give … Continue reading Cardio HIIT/Bicep/Back/Core Circuits
Barlates: Hotel Room Cardio Sculpt Lower
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are short and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. You can … Continue reading Barlates: Hotel Room Cardio Sculpt Lower
Legs (& Chest) Day w/ Step & Cardio
Leg (& Chest) Day w/ Step & Cardio was an incredible workout. I loved it! This is the second workout I've done by Yvette Bachman and it feels like I am rediscovering Cathe (and Cathe Live) for the first time. I am not implying that she creates Cathe-like workouts. Yvette's workouts are her own creation … Continue reading Legs (& Chest) Day w/ Step & Cardio
JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Bootcamp Boogie is an intense and fun little cardio workout from Jessica Smith. It isn't what I have come to expect from a workout with "bootcamp" in the title. Bootcamp workouts usually combine strength and cardio in timed intervals. This is just straight cardio. I suppose it is done in intervals but they didn't … Continue reading JessicaSmithTV: Cardio Bootcamp Boogie
Cardio Kickbox/Bootcamp
Wow! What a workout! A reader recommended this trainer to me: Yvette Bachman. She owns a studio in Iowa and teaches fitness classes. About 3 months ago she started posting full length workouts. So I had a look and was immediately impressed. I could tell right away that I would really like her workouts but, … Continue reading Cardio Kickbox/Bootcamp
JessicaSmithTV: Cardio Core Flow
Cardio Core Flow is a low impact cardio workout that uses no equipment. It isn't super intense but I worked up a sweat and I did enjoy it. It is a solid steady state cardio workout. Since there is no impact, part of the intensity comes from using large/broad arm movements and lots of torso … Continue reading JessicaSmithTV: Cardio Core Flow