…so I do it at home
10 Min Lower Body HIIT Workout is Day 7 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that Heather uploaded every day in the month of November. Though lower body is in the title, this is actually a short little cardio workout. There is some lower body focus in some … Continue reading DAY 7 // THE DAILY10: 10 Min Lower Body HIIT Workout
Wow! Another amazing and super intense rebounder workout from Naomi Joy! Mini Trampoline Workout Class Online / HIIT Cardio / 30 Sec Intervals is another one of Naomi's cardio HIIT workouts but this time she mixed things up a little. She changed the intervals times. She usually does 45/15 or 20/10 but for this workout … Continue reading Naomi Joy Fitness: Mini Trampoline Workout Class Online / HIIT Cardio/ 30 Sec Intervals
No Repeat HIIT // Full Body Cardio + Strength is an intense cardio + strength workout from Heather Robertson. It is short but it does a thorough job giving you a total body strength workout with some cardio. According to my FitBit I burned 205 calories and spent a total of 8 minutes in my … Continue reading NO REPEAT HIIT // Full Body Cardio + Strength
Full Body HIIT Circuit // No Repeats Workout is a total body metabolic strength workout from Heather Robertson. This is one of her older workouts (uploaded in 2019). It has been on my To Do list for a long time and I finally got to it today. This workout has an interesting set up. No … Continue reading Full Body HIIT Circuit // NO REPEATS Workout
Trampoline Rebounder Workout / Cardio / Combos is a fun rebounder workout from Naomi Joy. As the title indicates, this is a cardio workout where Naomi builds combos. Nothing super complicated though I did keep stumbling on one of the moves in one of the combos (#22) but that was the only one. And you … Continue reading Naomi Joy Fitness: Trampoline Rebounder Workout/ Cardio / Combos
Intense No Jumping Tabata Workout // Low Impact Exercises is a fun little body weight workout from Heather Robertson. It is the perfect length for a finisher or you could also use it to warm yourself up before doing some yoga. Despite what the title says, I did not find it "intense"--Heather has created much … Continue reading Intense No Jumping TABATA Workout // Low Impact Exercises
No Repeats HIIT Workout (with Weights) is a metabolic cardio + strength workout from Heather Robertson. As the title indicates, no exercise is repeated. She mixes things up a lot in this workout to keep it interesting. You do weighted compound exercises, body weight strength work and cardio intervals. By the end of the workout … Continue reading 🔥No Repeats HIIT Workout (with Weights)
I LOVE THIS WORKOUT! To be fair, I love all of Naomi Joy's rebounder workouts but I now have a new favorite. 30 Min Rebounder Workout // HIIT Cardio / Intervals is super intense and so much fun! In this workout Naomi creates some little combos that you do interval style. She pairs two moves … Continue reading Naomi Joy Fitness: 30 Min Rebounder Workout // HIIT Cardio/ Intervals
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights
30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty Fun is an intense rebounder workout from Naomi Joy! Much more intense than I expected it to be. Because Naomi tells us in the short intro that she was putting together combos in this workout, I assumed it would be like her two dance inspired workouts (Rebounder … Continue reading Naomi Joy Fitness: 30 Min Cardio Trampoline Workout/ Fitness Trampoline/ Sweaty FUN