…so I do it at home
Trampoline Barre Workout | Total Body Sculpt & Tone is a fun cardio + strength workout from Michelle Briehler. In this workout Michelle alternates cardio rebounding circuits with barre strength circuits that also use the rebounder. It's not a total body workout as the title promises. Your lower body arms, shoulders and core all get … Continue reading Trampoline BARRE Workout | Total Body Sculpt & Tone | REBOUNDER
Full Body Metcon is Day 14 in Heather Robertson‘s 14 day Fierce 2.0 program. OMG this workout was intense! Even Heather was burning out during the last circuit. I went conservative on my weights because I knew after previewing it that it would kick my butt and it did! Heather doesn't ever break this workout up with … Continue reading DAY 14: Full Body MetCon // FIERCE 2.0
Kettlebell Tabata Workout is a short but fun metabolic kettlebell workout from Heather Robertson. It is done cardio + strength style. In each tabata Heather pairs one cardio (or metabolic) exercise using a kettlebell with one strength exercise using a kettlebell. It is not a total body strength workout nor does it give you any … Continue reading 🔔 Kettlebell Tabata Workout
Full Body Strength Supersets is Day 5 in Heather Robertson‘s 14 day Fierce 2.0 program. This is an intense total body metabolic strength workout. Though Heather does hit every muscle group in the body, she does not hit all of them equally. This is because many of the exercises are compound/combo exercises mixing together more than one … Continue reading DAY 5: Full Body Strength Supersets // FIERCE 2.0
Mini Trampoline Rebounder Workout #6 is the latest rebounder workout from Kat Gates-Buettner. I was very excited when I saw she posted it. She has 5 other cardio rebounder workouts that are tons of fun. This is her longest one yet! The music is great and motivating. Kat builds a combo of moves by layering. … Continue reading Mini Trampoline Rebounder Workout #6 (40 MIN) Great Music
Trampoline Cardio Core HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio is an intense rebounder workout from Michelle Briehler. The first part is HIIT (high intensity interval training) but every move isn't high intensity. Every 3rd exercise is a core exercise. Some of those core exercise can be HIIT level depending on … Continue reading Trampoline Cardio CORE HIIT Workout | Waist Slimming | Arm Sculpting | Rebounder Cardio 💦
I am always excited when Naomi Joy uploads a new rebounder workout, but even more so these days because they are so few and far between. So I scrapped the rebounder workout I had planned for this morning and substituted it with Naomi's 20 Min Rebounder HIIT Cardio Workout. And I loved it! It is … Continue reading Naomi Joy Fitness: 20 MIN Rebounder HIIT Cardio Workout
10 Min Trampoline Cardio Core Workout is a fun little add on/finisher rebounder workout from Michelle Briehler. I had just finished a very intense workout from Caroline Girvan (Beastmode Dumbbell HIIT), so I cannot judge this workout on its own. I was already kind of wasted when I came this workout. But that is the … Continue reading 10 MIN Trampoline Cardio CORE Workout | Rebounder ABS with Ankle Weights | Sculpt & Tone Midsection
Fat Burning Trampoline HIIT | Arm Sculpt & Core is a fun and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get some arm toning and some core work. The first 15 minutes (after the warm up) is done interval style: 40 seconds of work followed by a … Continue reading Fat Burning Trampoline HIIT | Arm Sculpt & Core | 30 MIN Rebounder Workout
Trampoline Active Recovery Jump & Deep Stretch is an excellent and fun rebounder workout from Michelle Briehler--perfect for a recovery day or a day when you aren't feeling great but still want to get in some solid exercise. The workout starts with some low intensity but fun and feel good cardio rebounding. The last 16 … Continue reading Trampoline Active Recovery Jump & Deep Stretch | All Levels Rebounder Workout