…so I do it at home
I am honestly not sure what possessed me to do this workout. It did not look like fun. But I have pleasantly surprised by some of Heather Robertson's other workouts that combine cardio & core so I said what the heck. And once you get past the first circuit it really isn't so bad but … Continue reading Cardio & Abs AMRAP Workout // No Equipment
Low Impact HIIT Workout (No Equipment) is primarily a body weight strength workout from Heather Robertson. But each circuit contains one low impact cardio exercise so it is also a cardio + strength workout. Plus, many of the strength exercises will really get your heart rate elevated. I was working hard in this workout but … Continue reading Low Impact HIIT Workout (No Equipment)
Legs & Booty AMRAP Workout is part of Heather Robertson's week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other suggestions for a holistic approach to getting on your "glow." I am not doing the program but I do plan to eventually do all of the workouts. For … Continue reading GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout
Boss Bands: Glutes & Core is the newest DVD/download offering from Cathe Friedrich. The other workout in the Boss Bands series is Total Body. As the series title indicates, these are strength workouts that use bands. You can buy the workouts with or without the bands. I pre-ordered the whole package: 2 DVDs plus the … Continue reading Boss Bands: Glutes & Core
20 Min HIIT Dumbbell Workout is a total body metabolic weight training workout from Caroline Girvan. Though Caroline does hit every muscle in your body at some point, personally, I would not count this as my strength training workout. As the title indicates, this is a HIIT or high intensity interval training workout. Since you … Continue reading 20 Min HIIT Dumbbell Workout
This was an awesome workout! Which really took me by surprised after being so un-impressed with Heather's Day 5 Tabata + Booty Workout. No Equipment Leg Workout is Day 2 of Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the … Continue reading Day 2 Home Workout Challenge // Leg Workout (No Equipment)
Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)
I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins
Wow! The title of this workout is no joke! It is intense! And it is an excellent and thorough total body strength workout. Intense Total Body Workout // Strength Training is a cardio + strength circuit based workout from Heather Robertson. This is the last dumbbell workout I will be doing for nearly 2 weeks. … Continue reading Intense TOTAL BODY Workout // Strength Training
If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation