…so I do it at home
The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph is a short but intense cardio workout from SanFran Fitness. However, I'm not sure what makes this workout any different from any other cardio rebounder workout. I mention this because when I saw the workout title referring to the lymphatic system, I expected this … Continue reading SanFran Fitness: The Best 25 Mins Rebounding Workout to Boost Circulation & Lymph
30 Minute Full Body Kettlebell Workout | Supersets is a fun total body metabolic workout from Caroline Girvin. It is a kettlebell workout with tons of swings, so you are getting cardio with your strength work. This workout hits your lower body the hardest but she does hit every muscle in your upper body at … Continue reading 30 Minute Full Body Kettlebell Workout | Supersets
This ended up being the perfect workout for me to do today. I got my second dose of Moderna on Tuesday and it ended up kicking my a$$ for about 24 hours (from 1am until probably about the same time last night--I went to bed feeling like crap but woke feeling fine). No Squats // … Continue reading No Squats // No Lunges // No Jumping HIIT Workout
I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility
Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful body … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints
Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners
Whoo-hoo! I love Heather Robertson's low impact cardio workouts! So I was excited when she uploaded this yesterday. I had actually planned to do one of her other new workouts as my doubles workout today but this one looked like so much more fun, I decided to swap it out. That other workout will probably … Continue reading Low Impact High Intensity Cardio Workout // No Jumping
Rebounder Mini Band Booty Thigh Cardio Workout is the second rebounder booty band workout from Naomi Joy. I love her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. The first time I did that workout it burned my legs out big time. But I have returned to that workout several times since … Continue reading Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout
45 Min Trampoline Total Body Cardio Workout is an intense rebounder workout from Michelle Briehler. Maybe I am having an off day today but this seemed like Michelle's most intense rebounder workout to date. I haven't done all of her rebounder workouts (yet) but I have done most of them. I was working very hard … Continue reading 45 Min Trampoline Total Body Cardio Workout
Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout