…so I do it at home
Yesterday was my birthday so when Naomi Joy posted this workout, it was like a birthday gift. Naomi is my absolute favorite rebounder trainer so this really was a birthday surprise for me. I was super excited to try it. Unfortunately I had already done my workout for the day when this posted, but I … Continue reading Naomi Joy Fitness: Fitness Rebounder Workout // All Cardio
Torch that Turkey Rebounding Circuit is Angie's 128th live YouTube workout. It was also her Thanksgiving "torch that turkey" workout. I created this post shortly after Thanksgiving but did not actually do the workout until today. In the time between then and now, Angie has changed the title of this workout to Rebounding HIIT-Strength-Core-Balance Workout, … Continue reading AngieFitnessTV: Live #128 Torch that Turkey Rebounding Circuit
Yay! Mai-Britt did another rebounding workout! And she posted it on Christmas! What a wonderful Christmas surprise! I was super excited to do it with my new extra strong rebounder bungees that I got for Christmas. Big surprise in this workout--Mai-Britt is speaking English the entire time! She lives in Denmark and in all of … Continue reading Trampit 11
I was glad to see Angie has started posting rebounder workouts again. And this workout was a nice break from the super intense workouts I have been doing recently. This entire workout is done tabata style. A tabata is a type if HIIT (high intensity interval training): 20 seconds of work followed by 10 seconds … Continue reading AngieFitnessTV: Live #124 Rebounding Tabata & Barefoot Boxing
Rebounder HIIT w/ Weights Workout / Cardio, Strength & Core Circuit is another tough and awesome cardio + strength workout from Naomi Joy. She has one other workout like this one (so far--I am hoping for more): Mini Trampoline HIIT Circuit Workout. These two workouts are so awesome and work so well together. This is … Continue reading Naomi Joy Fitness: Rebounder HIIT with Weights Workout / Cardio, Strength & Core Circuit
Rebounder Strength & Cardio is another tough cardio + strength rebounder workout from Naomi Joy. The strength work in this workout is endurance based. So light dumbbells and lots of burn out. As Naomi notes in her intro at the beginning, 50 seconds feels like a long time for some of these exercises but she … Continue reading Naomi Joy Fitness: Rebounder Strength & Cardio
45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher is another super intense rebounder workout from Naomi Joy. Before I get into the workout, I have to share something that made a huge impact on this workout and all of my future rebounder workouts. Today is Christmas. For Christmas, my husband got me stronger bungees … Continue reading Naomi Joy Fitness: 45 Min Rebounder HIIT Cardio Workout w/ Abs Finisher
Wow! Another awesome and intense rebounder workout from Naomi Joy. Let me preface this by saying, my favorite workouts are cardio + strength workouts, where you alternate cardio exercises with strength exercises. I also love thorough total body strength workouts that are paced properly and that give each muscle group adequate work so that I … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Circuit Workout
OMG this workout was killer! Rebounding Mini Band // Booty & Thigh Cardio Workout is an intense metabolic lower body workout from Naomi Joy. Of course you are getting lots of cardio since you are jumping on the rebounder but the addition of the mini band fried my legs. Fried them. I have done mini … Continue reading Naomi Joy Fitness: Rebounding Mini Band // Booty & Thigh Cardio Workout
Heather Robertson created a cardio kickboxing workout! I was super excited when I saw this. This is different from her other workouts--and yet it has the same Heather Robertson flare. I loved it! It was not the most challenging kickboxing workout I've ever done but I did enjoy it and I got a great little … Continue reading Cardio Kickboxing Workout