…so I do it at home
Full Body HIIT Workout with Weights is an intense metabolic strength workout from Heather Robertson. As with most of Heather's workouts--this one worked me hard! Due to the compound nature of some of the exercises I had to use lighter weights. For instance, the deadlift row--I can lift considerably heavier for a deadlift than I … Continue reading Full Body HIIT Workout with Weights // 30 Minutes
Total Body Toning Workout from Home is another excellent metabolic strength workout from Heather Robertson. Today is New Years Day and I have the day off of work so I did a longer workout. I also did Heather's Total Body HIIT Bootcamp Workout. Though they are both excellent workouts, the problem with both of them … Continue reading Total Body Toning Workout from Home
Total Body HIIT Bootcamp Workout is another tough and excellent workout from Heather Robertson. She has so many! And more coming--a free 12 week program I have already signed up for. I will not be doing the program as she posts the workouts but I will probably do the workouts at some point. Anyway, back … Continue reading Total Body // HIIT Bootcamp Workout
HIIT Workout With Weights is another intense metabolic strength workout from Heather Robertson. This workout really builds. I was (as usual when doing Heather's workouts) working very hard. HIIT definitely belongs in the title of this workout. Every move uses dumbbells plus there is some weighted plyometrics. I did this as a doubles workout and … Continue reading HIIT Workout With Weights // 20 Minute Full Body Workout
Fat Burning HIIT Workout with Weights is another tough and intense metabolic strength training workout from Heather Robertson. I was working hard! It isn't a total body workout but close. Heather hits everything except your triceps and back. But what she does hit, she works well. This workout includes a warm up but not a … Continue reading Fat Burning HIIT Workout // with Weights
Fat Burning Cardio Kickboxing was stuffed in my stocking this year! Yay! Santa knows exactly what I want. I love Guillermo Gomez's cardio kickboxing workouts and this is another great one. Guillermo promises you 60 minutes of non-stop cardio and that's what he delivers. I burned 522 calories in 62 minutes. Plus, like all of … Continue reading Martial Fusion: Fat Burning Cardio Kickboxing
20 Minute Full Body Kettlebell Workout is another excellent metabolic strength workout from Heather Robertson. This morning was upper body day. I did Cathe's Pyramid Pump Upper Body and finished it off with this workout. This gave my upper body some additional work, gave me a little bit of cardio and a little bit of … Continue reading 20 Minute // Full Body Kettlebell Workout
Today was my last day of work before Christmas, which means it is also the last day I will do doubles until after Christmas. So I decided a Holiday Walk from Gina B was the perfect doubles workout for me to start my holiday. Happy Holidays Walking Workout 2 is a fun cardio walk by … Continue reading 2 Mile Dance That Walk // Happy Holidays Walking Workout 2
Gina B is relatively new to me so that is why I am just now getting to her 2019 New Year 2 Mile Walk--at the very end of 2019! This was another fun, low impact, low intensity cardio walk. Gina picked some great music--especially the last song, Don't Stop Me Now by Queen. I was … Continue reading 2019 New Year 2 Mile Walk
20 Minute // Full Body HIIT Workout with Weights is a super intense total body metabolic strength workout. At least it was for me! I was working very hard. I got some serious cardio and strength in this workout. This is another excellent workout from Heather Robertson. She has so many! The most frustrating thing … Continue reading 20 Minute // Full Body HIIT Workout with Weights