…so I do it at home
Low Impact Super Basic Step & Sculpt is cardio + strength low impact metabolic workout from AngieFitnessTV. Angie puts together 4 step combos and each combo is separated by a metabolic strength circuit. The first cardio step combo is made up of basic step moves such as stepping on and off the step, corner to corner knees, … Continue reading AngieFitnessTV: Low Impact Super Basic Step & Sculpt
16 Minute Power Walk Using Light Handweights is another low impact cardio walk workout from AngieFitnessTV. I'm working my through Angie's low impact workouts while I recover from shoulder surgery. This one is a basic cardio walk that also gives you some arm toning. I wore an 8 pound vest, a 10 pound belt, 2.5 … Continue reading AngieFitnessTV: 16 Minute Power Walk Using Light Handweights
Target 15: Weighted Upper is part of Linda @ Barlates Target 15 series. I really like Linda's Target Series. She has Target 10, Target 15 and Target 20 workouts and I bought all 3 DVDs. Each DVD contains 10 focused workouts that fall within the title's time range. Weighted Upper contains 15 exercises that “target” your … Continue reading Barlates: Target 15/Weighted Upper
20 Minute Power Walk w/ Upper Body Focus is another low impact cardio walk from AngieFitnessTV. According to Angie it is a beginner level workout and I agree. I did this walk along with her 30 Minute Power Walk + Upper Body Strength + Balance Workout for a 54 minute cardio walk with some arm … Continue reading AngieFitnessTV: 20 Minute Power Walk with Upper Body Focus
30 Minute Power Walk + Upper Body Strength + Balance Workout is a very basic low impact cardio walk from AngieFitnessTV. Each exercise (after the warm up) is done for one minute. You are doing basic walk moves with arm strengthening exercises. You are using light hand weights but you are doing a lot of … Continue reading AngieFitnessTV: 30 Minute Power Walk + Upper Body Strength + Balance Workout
2 Mile Power Walk & Upper Body Box Sculpt is a very basic low impact cardio walking + boxing workout. Angie says this is a high beginner level workout. I think it is appropriate for any level of beginner. It is not an intense workout. I used it as my doubles workout today (second workout of … Continue reading AngieFitnessTV: 2 Mile Power Walk & Upper Body Box Sculpt
Power Walk 2 Miles + Upper Body Sculpt is an interesting little mash up from AngieFitnessTV. It appears to have been filmed in 4 separate segments that were not initially planned to be used together. But nevertheless it works. The first segment is a 1 mile cardio walk using no equipment though I wore my … Continue reading AngieFitnessTV: Power Walk 2 Miles + Upper Body Sculpt
Power Walk 2 Miles Circuit Style is another fun cardio walk with some total body conditioning work from AngieFitnessTV. It is done circuit fashion; you walk a mile, do some conditioning work (while still marching), walk another mile then do some more conditioning work (while still marching). In this one Angie even puts together step … Continue reading AngieFitnessTV: Power Walk 2 Miles Circuit Style
I've been pretty lax about blogging since my shoulder surgery even though I've done several new-to-me workouts. YouTube has a few good recumbent bike workouts I've been doing and I decided that since I love AngieFitnessTV's rebounder workouts, I would give her walking workouts a try. I've now done quite a few. Then I ran … Continue reading AngieFitnessTV: 3 Mile Power Walk Body Shaping Party
At the beginning of the COVID-19 pandemic, when states started their shelter in place orders, Daily Burn did a really great thing. They increased their 30 day free trial to 60 days. Gyms were forced to close and people who already did not workout at home were having to find a new way to exercise. … Continue reading Daily Burn