…so I do it at home
Fat Burning HIIT Cardio Workout // No Equipment is an intense cardio workout from Heather Robertson. It didn't seem worthy of the title HIIT (High Intensity Interval Training) at first, but the intensity builds and by the second circuit I was definitely working hard. According to my FitBit I burned 277 calories and spent a … Continue reading Fat Burning HIIT Cardio Workout // No Equipment
Dead Arms & Shoulder Workout is Day 39 in Caroline Girvan's EPIC II program. Caroline definitely delivers on the title of this workout--my arms were dead by the end of this workout. In fact, I hit failure right away with my shoulders. I started with my 16.5 pound dumbbells for the first exercise and it … Continue reading DEAD ARMS & Shoulder Workout / Upper Body | EPIC II – Day 39
Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8
Naomi Joy is back after a month long hiatus! When she posted this new rebounder workout this morning, I couldn't wait to try it. Since it is the perfect length for a doubles workout, I did it this afternoon when I got off work. Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout / All Cardio … Continue reading Naomi Joy Fitness: Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio
40 Min Dumbbell Back & Bicep Workout is Day 16 in Caroline Girvan's first EPIC program. This was a tough but excellent workout. Though your biceps are definitely well worked, this is a back workout. In fact, 81% of the workout is all back work. Caroline works your back thoroughly. I loved it! This workout … Continue reading Day 16 of EPIC | 40 Min Dumbbell Back and Bicep Workout at Home
20 Minute Full Body Morning Yoga Stretch & Flow for Mobility is another feel good yoga flow from Sara Beth. There are no complicated or advanced poses in this workout, but it is also one of her more active practices (that I have done, at least). In fact, there is no laying down or child's … Continue reading SaraBethYoga: 20 minute Full Body Morning Yoga Stretch & Flow for Mobility
Brutal Body Weight Tabata Workout is an intense cardio workout from Heather Robertson. It is another one of her shorter workouts (under 30 minutes) but the intensity really builds. I used this as my Sunday workout, to warm myself up before doing some yoga, and I think this warmed me up too much! I couldn't … Continue reading Brutal Body-Weight TABATA Workout
Wow! This workout kicked my a$$! This is an incredible and intense total body workout. 55 Min Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body is a cardio + strength workout from Michelle Briehler using a rebounder and dumbbells. Yesterday I did a total body strength workout so I didn't … Continue reading 55 MIN Trampoline | Rebounder Workout | Intervals of Strength & Cardio | Full Body
This is a follow up to the Heather Robertson 4 Week Rotation I created back in March 2021. If you have tried that one and are looking for more--here it is! This rotation contains entirely different workouts. Also, no workout in this rotation is repeated. If you have not done the first rotation then you … Continue reading Heather Robertson 6 Week Rotation
Express HIIT Workout // 10 Minutes No Equipment is a short finisher workout from Heather Robertson. It felt pretty intense, too. Though I would classify this as a cardio workout, Heather combines cardio exercises with body weight strength exercises. You even get a short warm up and stretch. I did not use this as a … Continue reading Express HIIT Workout // 10 Minutes No Equipment