Kickboxing & Compound Weights is another great Cathe Live kickboxing workout. Intense and fun. It is set up in Cathe's standard cardio kickboxing/boxing structure--combos alternated with cardio blasts. Overall it wasn't too complicated but she did have one rather complex punching combo that was even giving her problems! Cathe kept messing up her own combo. That's … Continue reading Cathe Live: Kickboxing & Compound Weights
Tag: health
Cathe Live: Cardio Leg Blast w/ High Step
This was a super tough Cathe Live workout! It wasn't exactly what I expected but it definitely fried my legs. Due to the title I was expecting the workout to alternate between cardio and strength but that's not how it played out at all. It started with cardio then went to very intense metabolic work … Continue reading Cathe Live: Cardio Leg Blast w/ High Step
Targeted Training Boot Camp
As I mentioned in my review of Element: Cardio & Conditioning Yoga, while browsing the workout DVDs at the library I noticed they not only had new workouts but workouts that had just been released in December 2015. Tracy Anderson's Targeted Training Boot Camp was one of them. I really like Tracy Anderson's lower body … Continue reading Targeted Training Boot Camp
The Master’s Hammer & Chisel
When Hammer & Chisel was first announced I was so excited! I loved Body Beast so when I saw Sagi was coming out with a new strength training program I planned to purchase it as soon as it was available. They initially announced it via a cryptic trailer several months before it was released and showed … Continue reading The Master’s Hammer & Chisel
Element: Cardio & Conditioning Yoga
I happened to be browsing the workout DVDs at the library and I saw they had a few brand new DVDs--workouts that had just been released in December 2015! Element's Cardio Conditioning Yoga was one of them. Since I am so enamored of most the Element workouts I've done so far, I decided to give … Continue reading Element: Cardio & Conditioning Yoga
Method Express
The Method Express contains six approximately 10 minute workouts by Tracy Anderson. I chose to try this because I am a big fan of Tracy's lower body work but she never chapters. This actually has things broken down into 10 minute blocks--so it is similar to chaptering. I can go to whatever body part I … Continue reading Method Express
Kettlebell Drills
Kettlebell Drills by Paul Katami is a great kettlebell workout collection. It contains a 35 minute clinic in which Paul teaches you kettlebell basics such as the different grips and 15 kettlebell exercises. It was not as easy as I expected it to be, either. Yes, you get long breaks as he teaches and demonstrates … Continue reading Kettlebell Drills
Killer Arms & Back
Killer Arms & Back is the 4rd (and final) workout collection in Jillian Michael's Killer series. The other 3 workout collections in the series are Killer Abs, Killer Buns & Thighs and Killer Body. This DVD contains 3 approximately 30 minute workouts that work the entire upper body--not just the arms and back. And since this … Continue reading Killer Arms & Back
Cathe Live: Cardio Boxing w/ Stability Ball Abs
Another great cardio boxing workout from Cathe--and another great Cathe Live workout. Cathe has a lot of cardio boxing live workouts! And so far I've loved almost all of them. This one is really no different than the others. It is different, but the same concept. Cardio boxing alternated with cardio blasts. There is almost … Continue reading Cathe Live: Cardio Boxing w/ Stability Ball Abs
Physique 57: Express 30 Minute Full Body Workout
Express 30 Minute Full Body Workout is another excellent Physique 57 workout. I wasn't expecting this one to hit my lower body as hard as Thigh & Seat Booster, but it did! It fried my lower body! It isn't really the total body workout it claims to be tho. It does hit your core nicely … Continue reading Physique 57: Express 30 Minute Full Body Workout