…so I do it at home
I was very excited when Heather Robertson posted this workout. Not only is it another one of her cardio kickboxing workouts (which I love), but it is 44 minutes long. She never does cardio only workouts that long. Fat Burning Cardio Kickboxing is a fun cardio workout. I really enjoyed it and I love the … Continue reading Fat Burning CARDIO KICKBOXING
10 Minute Power Cardio Workout // No Equipment is a fast paced cardio finisher workout from Heather Robertson. This is the perfect intense little finisher to tack onto the end of any type of workout so you can end it with a burst of cardio. What makes it a perfect is that it is it … Continue reading 10 minute POWER CARDIO Workout // No Equipment
Hamstrings & Glutes - Intense Lower Body Workout is Day 3 in Caroline Girvan's Beastmode Series. I am loving these Beastmode workouts. This is only the second workout I've done in the series but it appears the theme is lots of sets--so repetition. In Beastmode Back & Biceps you do 4 sets of every exercise … Continue reading BEASTMODE HAMSTRINGS AND GLUTES – Intense Lower Body Workout | Day 3
Intense Fat Burning Tabata // Cardio, Abs + Booty Workout is another great workout from Heather Robertson. You get all kinds of great stuff in this workout. The first part of the workout is cardio core and it contained some new (to me) and unique exercises that I really enjoyed. Particularly the 3rd tabata circuit. … Continue reading INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)
Back & Biceps - Intense Upper Body Workout is Day 6 in Caroline Girvan's Beastmode Series. Wow! What an excellent upper body strength workout. Caroline worked my back so thoroughly. I love this workout! She fried my biceps, too, but I love working my back and she really worked it well. I had to drop … Continue reading BEASTMODE BACK AND BICEPS – Intense Upper Body Workout | Day 6
At Home Arm Toning Workout // With Weights is an excellent upper body finisher workout from Heather Robertson. Perfect to add on the end of another workout to finish off your upper body, which is what I did this morning. I did Caroline Girvan's Beast Mode Back & Biceps and used this as my finisher. … Continue reading At Home ARM TONING Workout // With Weights
20 Minute Fierce Tabata Workout // No Equipment is another awesome workout by Heather Robertson. In fact, I just did another one of Heather's "fierce" workouts yesterday. This one was actually much more fierce than yesterday's fierce workout. That has more to do with the way the intervals are structured. This workout is done tabata-style. … Continue reading 20 Minute FIERCE TABATA Workout // No Equipment
I approached this workout with some trepidation. 1000 reps sounds kind of like a nightmare. However, as Caroline explains in the intro, the reps are broken up into manageable amounts. The workout is made up of 10 basic lower body exercises. You do 100 reps of each exercise, but within those 100 reps you do … Continue reading 1000 REP Lower Body Challenge – Leg & Glutes Workout | Pure Endure Day 1
What a fun workout! It's short but thorough and I loved it. Fierce Full Body HIIT Workout // No repeats + No Equipment is a cardio + strength workout from Heather Robertson. As the title indicates, this a body weight workout. With only 20 exercises to work with Heather still manages to give you a … Continue reading FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment
Arm Toning Workout // Bicep, Triceps & Shoulders is an excellent upper body strength workout from Heather Robertson. There are 4 circuits, each containing 4 exercises: one bicep exercise, one tricep exercise and one shoulder exercise. In addition, the 4th exercise is a cardio exercise. So you are getting strength + some cardio in this … Continue reading ARM TONING WORKOUT // Biceps, Triceps & Shoulders