It's been a long time since I did the DVD version of this workout but I do remember really liking it and finding it very challenging. So, I did the DVD version on Saturday in preparation for doing this Live today. Although the live version does use some of the same exercises and works your lower … Continue reading Cathe Live: Butts & Guts
Tag: healthy-living
Cathe Live: Cross Fire Quick Fix + Core
All Cathe has to do is put "Cross Fire" in the title of a workout for me to need to try it. I love her Cross Fire DVD workout. I have loved it since the first time I did it and it is one of my favorite DVD workouts that I return to frequently. So … Continue reading Cathe Live: Cross Fire Quick Fix + Core
Popsugar: Bigger Booty Workout
Bigger Booty Workout is another 10 minute lower body workout from Popsugar and Anna Renderer. Another great little workout that is a good finisher for a longer lower body or total body strength workout. This morning I used it to finish off the Cathe Live lower body workout I did (Long & Strong Legs). I … Continue reading Popsugar: Bigger Booty Workout
Cathe Live: Long and Strong Legs
I will admit that I did this workout more out of curiosity than anything else. Due to technical difficulties there is no class--just Cathe running this workout all by herself. I was intrigued! The forum post about it states one of the cameramen had a medical emergency so that is why this workout was filmed … Continue reading Cathe Live: Long and Strong Legs
Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
This was an excellent and unique total body cardio + strength workout. Cathe does a lot of cardio + strength workouts that focus on the lower body and they are always high impact, so I was very interested when I saw that the cardio blasts in this workout were low impact. Bonus! You get it … Continue reading Cathe Live: Low Impact Cardio Leg Blast + Ball Upper Body
Focus T25
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25
Cathe Live: Muscle Max with Step
As I mentioned in my review of Cathe Live Muscle Max (no step), I prepped for these two live workouts by doing the DVD version of Muscle Max first. This workout caught me by surprise--Cathe did this live just last week. But I managed to rearrange my rotation and make it fit! Muscle Max DVD … Continue reading Cathe Live: Muscle Max with Step
Cathe Live: Muscle Max (no step)
Muscle Max Live (no step) is based on the DVD Muscle Max. So in order to prep for this workout I did Muscle Max (DVD) on Saturday. There are a lot of differences between this workout and the DVD version but we will get to those in a minute. When I set up my workout … Continue reading Cathe Live: Muscle Max (no step)
Cathe Live: Total Body Reps
Total Body Reps is the other Cathe Live workout that I believe is based on her DVD High Reps workout. The other one is High Reps Total Body, which I did on Monday. To prep for both workouts I did the DVD High Reps on Saturday. They are all excellent total body strength workouts but … Continue reading Cathe Live: Total Body Reps
Popsugar: Namaste Away Your Heartbreak Yoga Flow
Namaste Away Your Heartbreak Yoga Flow is a short but very well done little yoga flow from Popsugar. It is led by Chelsea Kruse, Mind Body Manager from Exhale Fitness and, of course, Anna Renderer is there. It has a silly name that has no bearing on the actual workout. It doesn't even make sense. … Continue reading Popsugar: Namaste Away Your Heartbreak Yoga Flow