…so I do it at home
Glute Activation & Strength Workout is Day 12 in Heather Robertson's 12 Week 4.0 program. I found this to be a very enjoyable workout. These days I am accustomed to having my glutes and hamstrings destroyed by Caroline Girvan. So it was a welcome change to work my lower body well but not kill myself. … Continue reading Day 12: Glute Activation & Strength Workout / HR12WEEK 4.0
Upper Body Strength & Conditioning (Bi's, Tri's & Shoulders) is Day 11 in Heather Robertson's 12 Week 4.0 program. During the intro Heather says that this is a superset workout in which she pairs one strength exercise that you can use heavy weights with and one conditioning exercise that you use lighter weights for. It … Continue reading Day 11: Upper Body Strength & Conditioning (Bi’s, Tri’s & Shoulders) / HR12WEEK 4.0
Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch is a great workout from Michelle Briehler and just what I need this morning. Though the title says it is intermediate level, Michelle even says in the course of the workout that it is more of an advanced/intermediate level workout. It was tough! I didn't … Continue reading Intermediate Trampoline Cardio Workout | with Abs & Deep Stretch
20 Minute Slow Yoga Stretch is a yoga flexibility session from Sara Beth Yoga in the spirit of yin yoga. She says that it is made up of slow stretches to release tension and find deep relaxation. Each pose is held for 1-3 minutes. I did find it to be a deep and slow stretching … Continue reading SaraBethYoga: 20 Minute Slow Yoga Stretch
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough glute and hamstring workout. There are only 3 exercises in this workout that you will do with and without a glute band. If you are challenging yourself with your weight choices then … Continue reading CGX: Unleash Day 13: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another killer upper body workout! Though chest is in the title and the chest does get some work, the main focus of this workout is the triceps and shoulders. Mine are fried! Caroline was burning out, too. … Continue reading CGX: Unleash Day 15: Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough lower body workout but I did make it easier on myself. I previewed this workout yesterday and it looked brutal with all of the Bulgarian lunges. This morning was one of those mornings … Continue reading CGX: Unleash Day 11: It’s Leg Day!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Though all of the upper body muscle groups are worked in some fashion in this workout (isolation or an assisting muscle group), my shoulders and the triceps are what really got burned … Continue reading CGX: Unleash Day 12: Upper Body
No Repeat Abs + Mobility is Day 19 in Heather Robertson's 12 Week 4.0 program. This another of Heather's not so relaxing recovery day workouts. The first half of the workout is challenging core work and the second half is active mobility/dynamic flexibility work. I was perspiring during this workout. The core work made me … Continue reading Day 19: No Repeats Abs + Mobility / HR12WEEK 4.0
10 Min Abs & Booty is a short add on workout from Heather Robertson and it is tough. Of course, how tough it is depends on the weight of your ankle weights. I am impressed that Heather is using 5 pound ankle weights on each ankle. In her longer lower body workout Booty & Thigh … Continue reading 10MIN Abs & Booty (Ankle Weights Workout)