…so I do it at home
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
Wow! What an excellent workout! Naomi Joy's rebounder workouts are always challenging, effective and lots of fun. This one is no exception. This is also one of her more advanced workouts. Lower Body Burner Circuit // Cardio & Strength // Heavy Weights is cardio + strength lower body burn out workout. My lower body is … Continue reading Naomi Joy Fitness: Trampoline Workout // Lower Body Burner Circuit // Cardio & Strength // Heavy Weights
Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners
Legendary Leg Workout / No Frills Leg Day is day 48 in Caroline Girvan's EPIC II program and it is another tough strength workout. As usual, Caroline burned out my lower body. Every exercise in this workout is done for a full minute. Caroline does everything at a slow and controlled pace so I never … Continue reading Legendary Leg Workout / No Frills Leg Day / Epic II Day 48
45 Min Trampoline Total Body Cardio Workout is an intense rebounder workout from Michelle Briehler. Maybe I am having an off day today but this seemed like Michelle's most intense rebounder workout to date. I haven't done all of her rebounder workouts (yet) but I have done most of them. I was working very hard … Continue reading 45 Min Trampoline Total Body Cardio Workout
Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength
Loaded Glute, Hamstring & Back Workout is Day 37 of Caroline Girvan's EPIC 2 program. The title alone sounds like an awesome workout and I knew Caroline would destroy whatever muscle group she is working. Having now done the workout, that is no lie. She destroyed my lower body. Before doing the workout I was … Continue reading LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II – Day 37
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
Caroline Girvan is a new to me trainer who lives in Northern Ireland. She was recommended to me by a blog reader. I previewed some of her workouts on YouTube and I was very impressed. I decided to give her workouts a try. What I liked about her workouts that I previewed is that they … Continue reading It’s Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation