…so I do it at home
#167 Fit Tower Cardio Legs is another excellent Fit Tower workout. I wasn't feeling 100% when I came to this workout this morning (its been a rough weekend) but I still gave it 100% and got an excellent workout that really wore me out and worked my lower body hard. I had some serious muscle … Continue reading Cathe Live: Fit Tower Cardio Legs
#267 Metabolic Madness should be called Metabolic Shoulder Madness--because man does it hit your shoulders hard. I loved it btw. In order to cram as many Cathe Live workouts as I can into a 2 month period, I am now doing them on Sundays, too. For my Sunday workouts, I chose shorter workouts titled metabolic, … Continue reading Cathe Live: Metabolic Madness
#210 Fit Tower Light Total Body is another tough live workout using Cathe's Fit Tower. I had initially planned to do all of the Live Fit Tower workouts but then was warned that this one had no back work so I probably wouldn't be interested in it. I agreed and took it off my "to do" list. … Continue reading Cathe Live: Fit Tower Light Total Body
#251 Total Body Giant Sets 3 is another excellent Live total body strength workout. I love Cathe's giant set workouts! With that said, this is not my favorite of her 3 Live Giant Sets workouts. And since my current plan is to subscribe to Cathe Live for 2 months, do as many of the new-to-me … Continue reading Cathe Live: Total Body Giant Sets 3
#197 Cardio Kickboxing & Cardio Barre is an intense cardio workout. Though "barre" is in the title, you are not doing any real barre work. The barre (or chair back) is more of a balance assist for the last 8:30 minutes of the workout--which is just more intense cardio. The warm up is all low … Continue reading Cathe Live: Cardio Kickboxing & Cardio Barre
#224 Fit Tower Inferno is another excellent and intense total body strength workout using the Fit Tower. These workouts specifically (the Live Fit Tower workouts) are why I resubscribed to Cathe Live for a few months--to try them out and see if I wanted to purchase the downloads. Well, this one is gong to the … Continue reading Cathe Live: Fit Tower Inferno
#214 Total Body Giant Sets 2 is an incredibly intense, total body metabolic strength workout. Another Cathe Live winner! I was working very hard. I burned more calories doing this workout than I burned I doing In the Ring yesterday! (According to my FitBit.) Plus, I was in my peak heart rate a few times … Continue reading Cathe Live: Total Body Giant Sets 2
#243 In the Ring is another fun cardio kickboxing class from Cathe Live. I always enjoy Cathe's cardio kickboxing workouts and this one is no exception. It is shorter than most (only 41 minutes) but it is intense. It is a high impact workout and no modifications are shown--not by Cathe and I did not … Continue reading Cathe Live: In the Ring
IMAX 4 is part of Cathe's new Step Boss series. The other two DVDs in this series are Step Sync and PHA 3. Cathe also created a Quick Start Users Guide to accompany this series. This DVD contains the main workout plus an Ab Bonus and an Extended Chair Stretch. These bonuses are included in the … Continue reading Step Boss: IMAX 4
PHA 3 is part of Cathe's new workout series Step Boss. The other two DVDs in this series are Step Sync and Imax 4. Cathe also created a Quick Start Users Guide to accompany this series. I really wasn't sure how this workout fit into the "Step Boss" idea. I mean, there is no cardio … Continue reading Step Boss: PHA 3