Legs on Fire is another excellent and tough Cathe Live lower body workout. I really loved this one. However, I had some challenges with this one. I tried to do this workout several times and it kept freezing on me--on different days too. Buffering issues. I was able to do other Cathe Live workouts but … Continue reading Cathe Live: Legs on Fire
Tag: intense workout
Cathe Live: Bun Burners, Barre & Ball
Bun Burners, Barre & Ball is great workout. This is the workout you want when you want to fry your lower body but with hardly any equipment. No workout cards or weights to keep track of, but your buns will still be burning by the time this workout is over. I loved it. This workout … Continue reading Cathe Live: Bun Burners, Barre & Ball
Cathe Live: Cardio Boxing & Metabolic Conditioning
Cardio Boxing & Metabolic Conditioning is yet another of the many cardio boxing workouts offered in the vast and growing Cathe Live archive. I pretty much love them all. Lots of choices, lots of variety, which is good because I love cardio boxing. I also love metabolic conditioning, so this workout is a winner! I needed cardio today--no … Continue reading Cathe Live: Cardio Boxing & Metabolic Conditioning
All in 18
All in 18 is a fitness program created by trainer Idalis Velazquez. It comes w/ six 18 minute workouts and two 10 minute workouts on 7 disks. You also get a rotation calendar and 3 firewalker (circle) resistance bands at different levels (Isalis calls them "Mini-bands"). After you place your order you can immediately download … Continue reading All in 18
6 Week Six Pack
Though I own just about everything else fitness-wise Jillian Michaels has put out there, I have resisted her core workouts. The main reason being I am not a fan of long ab workouts. I like to keep my ab work to 10 minutes or less at the end of a workout, or incorporated somehow throughout … Continue reading 6 Week Six Pack
Evolution 20: Super Shred
According to Christine Bullock's website, Super Shred is Evolution 20 on hyperdrive. So if you've done Evolution 20 and are ready to kick it up a notch--Christine has you covered with Super Shred. She keeps the 20 minute workout format and still gives you multiple levels to do the workout at. One big difference in … Continue reading Evolution 20: Super Shred
Evolution 20
Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
Cathe Live: Boxing HIIT Blasts & Core
Boxing HIIT Blasts & Core is an intense little live cardio workout! I really enjoyed it. Though it contains a lot of familiar Cathe moves, I feel like in this workout, she put things together differently. Hard to explain but it did feel different. The cardio boxing was intense, the HIIT was intense and I … Continue reading Cathe Live: Boxing HIIT Blasts & Core
Cathe Live: Sweat, Jump & Pump
Another tough and awesome cardio + strength workout from Cathe Live. This one really wore me out! Excellent total body strength training plus intense HIIT level cardio. I loved it! She calls it "random" training, I guess because there is no pattern to the strength and cardio intervals. It moves pretty quickly, too. And Cathe … Continue reading Cathe Live: Sweat, Jump & Pump
Cathe Live: Cardio Boxing + Plyo Legs
Cardio Boxing + Plyo Legs is a great little cardio workout. I really enjoyed it. It starts out with cardio boxing. In fact, the first 22:30 minutes of the workout, including the warm up is cardio boxing. After the warm up it goes into Cathe's familiar boxing drills/combos alternated with more intense cardio blasts. The … Continue reading Cathe Live: Cardio Boxing + Plyo Legs