Wow! Another incredible workout from Yvette Bachman! I love this woman's workouts! Cardio & Kettlebell is one of her longer workouts (71:30 minutes) but this can easily be shortened for a workday (for me that is--I only have an hour in the morning M-F to workout before I go to work. I am on staycation … Continue reading Cardio & Kettlebell
Tag: interval workouts
High Intensity Cardio Blast
High Intensity Cardio Blast is another excellent and fun workout from Yvette Bachman. It was just what I needed after doing primarily Fit Body by Julia workouts this week. I love Julia's workouts but they aren't fun and the time does not fly. They are just hard (but very effective) work. Yvette's workouts are fun … Continue reading High Intensity Cardio Blast
Fit Body by Julia: Upper Body Workout
Upper Body Workout is another tough workout from Fit Body by Julia and it was created by Daniela. This workout is very deceiving. One thing I love about Julia's workouts is she gives you the break down below her videos so I can create my workout card in advance and choose my weights before starting. … Continue reading Fit Body by Julia: Upper Body Workout
Fit Body by Julia: Cardio Madness #2
Cardio Madness #2 is a Fit Body by Julia workout. Most of this workout was created by Daniela though the very last portion (Round of Applause Burnout) was created by Christine Comeau. Wow. After doing Cardio Madness #1 I was expecting this to be more doable. Cardio Madness #1 was intense and challenging but entirely doable. This … Continue reading Fit Body by Julia: Cardio Madness #2
Fit Body by Julia: Cardio Madness
Cardio Madness is a Fit Body by Julia workout. This is my 4th workout by Julia. It was actually created by someone named Daniela but, of course, it was performed by Julia. This was another super tough workout (does Julia do any workout that isn't super tough?). Julia wore a weighted vest off and on … Continue reading Fit Body by Julia: Cardio Madness
Medicine Ball HIIT Workout
Medicine Ball HIIT Workout is another excellent and fun workout by trainer Yvette Backman. For the majority of the workout you use a medicine ball for everything--you never put it down. I love workouts that let me use all the equipment I accumulate but don't use that frequently and this gave me the opportunity to use … Continue reading Medicine Ball HIIT Workout
Cardio HIIT/Bicep/Back/Core Circuits
Cardio HIIT/Bicep/Back/Core Circuits is another awesome workout from Yvette Bachman. I have worked every other muscle group this week except back. I had a different back workout scheduled for today but I love Yvette's workouts so much that when I saw this workout had "back" in the title I did a swap. It didn't give … Continue reading Cardio HIIT/Bicep/Back/Core Circuits
Cardio Kickbox/Bootcamp
Wow! What a workout! A reader recommended this trainer to me: Yvette Bachman. She owns a studio in Iowa and teaches fitness classes. About 3 months ago she started posting full length workouts. So I had a look and was immediately impressed. I could tell right away that I would really like her workouts but, … Continue reading Cardio Kickbox/Bootcamp
Fit Body by Julia: Full Body Supersets & Tabata HIIT
This is the 3rd Fit by Julia workout I have done. And wow. It was killer. Brutal and grueling but I wasn't counting the minutes like I was when I did No Equipment Crazy Cardio. This is a workout I could see myself returning to. It is long. 87:30 minutes of non-stop hard work. I … Continue reading Fit Body by Julia: Full Body Supersets & Tabata HIIT
Barlates: Interval Barre Fusion Lower
Interval Barre Fusion is actually a 3 DVD series but the only DVD I purchased is the one for the lower body (there is also an upper body DVD and a core DVD). They all contain three 25 minute workouts. Lower Body also has a warm and stretch (the other two probably do, too, but … Continue reading Barlates: Interval Barre Fusion Lower