…so I do it at home
10 Min Lower Body HIIT Workout is Day 2 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. I am loving Heather's Daily 10 workouts! They are the perfect finishers to add on to the end of other workouts. None … Continue reading DAY 2 // THE DAILY10: 10 Min Lower Body HIIT Workout
10 Minute Upper Body Workout is Day 1 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Since this is Day 1, the intro is Heather talking about her Daily 10 program. This is a great little upper body finisher workout, … Continue reading DAY 1 // THE DAILY10: 10 Min Upper Body Workout
Full Body HIIT Workout // With Weights is a metabolic cardio + strength workout from Heather Robertson. In this workout, Heather alternates cardio exercises with metabolic strength exercises--so lots of cardio! I burned 300 calories and got some decent strength work, too. Since this workout is less than 40 minutes and it is not a … Continue reading Full Body HIIT Workout // With Weights
10 Min Low Impact HIIT Workout is Day 11 in Heather Robertson's Daily10, which is a series of 10 minute workouts that she is uploading every day in the month of November. This is another great little finisher workout to add onto the end of another longer strength workout. I added it on after doing … Continue reading DAY 11 // THE DAILY10: 10 Min Low Impact HIIT Workout
Rebounder HIIT + Core Workout | Mini Trampoline 20 Min Cardio is a fun and intense cardio interval workout from Michelle Briehler. This workout is done differently from any of her other rebounder workouts that I have done so far. The workout is all music, no talking. There are no graphics and no exercise previews. … Continue reading Rebounder HIIT + Core Workout | Mini Trampoline 20 MIN Cardio
10 Min HIIT Yoga Workout is Day 4 in Heather Robertson's Daily 10, which is a series of 10 minute workouts that she is uploading every day in the month of November. Her Daily 10 workouts do not contain warm ups or stretches so they are great to use as finishers at the end of … Continue reading DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout
Mini Trampoline Workout for Beginners / Low Impact Rebounding / Trampoline HIIT is another fun rebounder workout from Naomi Joy. It is all cardio. Naomi labels it as a beginner workout because she does not include her harder, more intense and advanced moves likes kicks and squat jumps. You still get squat jacks--but those are … Continue reading Naomi Joy Fitness: Mini Trampoline Workout For Beginners / Low Impact Rebounding / Trampoline HIIT
Bigger Back & Bicep Workout - Unilateral Training is Day 38 in Caroline Givan's EPIC III program. This is an excellent workout that works your back and biceps hard. Caroline looks like she is dying during the finisher! I don't know that I've ever seen her struggle that much! It was a very tough finisher. … Continue reading BIGGER Back and Bicep Workout – Unilateral Training | EPIC III Day 38
Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23
No Equipment HIIT Workout is a cardio + strength workout from Heather Robertson that is all body weight. And it gets pretty intense. Especially with that first exercise--the star burpee. Exercise one includes air jacks! I was working hard during this workout but it was doable, too. I didn't feel wasted at the end. I … Continue reading No Equipment HIIT Workout