Kickboxing Ballet Body Sculpt is another fun (and free!) fusion workout from Jessica Smith. In this workout you get kickboxing, barre and strength training--all in just under 35 minutes and all low impact. This is not her most intense metabolic workout, but I still loved it. The intensity actually builds as the workout progresses. When … Continue reading JessicaSmithTV: Kickboxing Ballet Body Sculpt
Tag: JessicaSmithTV
JessicaSmithTV: Total Stretch
Total Stretch is a gentle flexibility and yoga routine Jessica did as part of a 5 day fitness challenge she did with MyFitnessPal. It is 26:30 minutes long and I did it today to finish off Jessica's Superset Sculpt, a total body strength workout. This routine finished that workout off very nicely and stretched me … Continue reading JessicaSmithTV: Total Stretch
JessicaSmithTV: Superset Sculpt
Superset Sculpt is yet another excellent workout from Jessica Smith. This is a total body strength workout. Jessica supsersets muscle groups and also does a combination of slow and fast tempo reps to really burn your muscles out. And because this is a circuit workout in which one set flows immediately into the next, your … Continue reading JessicaSmithTV: Superset Sculpt
JessicaSmithTV: Kickboxing Circuit Workout
Wow! Another awesome workout from Jessica Smith! I loved this workout! Cardio kickboxing drills alternated with metabolic weight training. It was intense and it was fun. This is a high impact workout but Jessica always shows low impact options. There also wasn't a ton of kicking in this "kick" boxing workout, but there is some … Continue reading JessicaSmithTV: Kickboxing Circuit Workout
JessicaSmithTV: Met Con 5
"Met Con" is short for metabolic conditioning and the "5" means the workout is made up of 5 key moves. Jessica says during the warm up that this is not a workout for beginners. And I agree. It isn't an advanced workout, but it is intermediate level and pretty intense if you are using appropriate … Continue reading JessicaSmithTV: Met Con 5
JessicaSmithTV: Barefoot Fusion Sculpt Workout
Barefoot Fusion Sculpt is a low impact workout from Jessica Smith's YouTube channel. It isn't a low impact cardio workout--it is a strength workout but it is a circuit workout in which one move flows into the next so your heart rate is elevated. I didn't burn a ton of calories but it worked very … Continue reading JessicaSmithTV: Barefoot Fusion Sculpt Workout
JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
In the intro to this workout Jessica says this workout is part of the "healthy for the holidays challenge" and the idea is "something is always better than nothing." So, even tho this is only 20 minutes of cardio, at least your doing something. Neat little idea. And for 20 minutes, this is another great … Continue reading JessicaSmithTV: 20 Minute Fat Burning Cardio Workout
JessicaSmithTV: 30 Minute H.I.I.T.
Jessica Smith's 30 Minute H.I.I.T. is an excellent workout that I (of course) love, but it's not really a HIIT workout. It is an interval workout and I loved it, but I didn't find it HIIT level intense. I have the day off today (4 day weekend) so I got to do a longer morning … Continue reading JessicaSmithTV: 30 Minute H.I.I.T.
JessicaSmithTV: HIIT Mash Up
HIIT Mash Up is a 61 minute workout from Jessica Smith--and it is free on YouTube. Though this workout is intense and worked me hard, I don't know that it deserves "HIIT" in the title. My heart rate never peaked but it did get my heart rate up into the cardio zone and kept it … Continue reading JessicaSmithTV: HIIT Mash Up
JessicaSmithTV: HIIT Cardio & Core
HIIT Cardio & Core is another awesome workout from Jessica Smith and, like the others, it is free on YouTube! I love her cardio workouts! Like High Intensity Interval Cardio & Abs, this workout alternates cardio/HIIT blasts w/ standing core work. I love both workouts. Jessica shows multiple levels for each cardio blast so you … Continue reading JessicaSmithTV: HIIT Cardio & Core