…so I do it at home
Cardio-Upper Body Sculpt is Day 13 in AngieFitnessTV's Fit Over 40 fitness program. Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push which is Day 2 in the program followed by … Continue reading AngieFitnessTV: Fit Over 40 Cardio-Upper Body Sculpt
Today was upper body day for me and since I am working my way through several of AngieFitnessTV's different series/programs, I decided to combine two workouts from her Fit Over 40 Program: Upper Body Push (this workout) which is Day 2 in the program followed by Cardio-Upper Body Sculpt which is Day 13. Using the appropriate … Continue reading AngieFitnessTV: Fit Over 40 Upper Body Push
Holy crap this workout was intense! And excellent! Kickboxing Step Intervals is a circuit workout from AngieFitnessTV. Though this is an interval based workout, when Angie uses the word interval what she actually means is circuit. There are 5 circuits and each circuit is made up of 6 one minute intervals. And man, this workout … Continue reading AngieFitnessTV: Kickboxing Step Intervals
Be still my heart! Tracie Long has a rebounder workout! I came across this by accident. A blog friend informed me about a sale going on at Total Fitness DVDs. That's where I found G-Force Volumes 3 & 4, but (at that time at least) no Volumes 1 & 2. I found them used on … Continue reading FitPrime: G-Force Vol 1
Rebounder Cardio Interval Workout is actually a circuit workout. Specifically, it is composed of 7 circuits, each circuit has 6 timed intervals/exercises and 4 of those circuits use the rebounder. This is a pretty cool workout. No boredom in this workout because you are changing things up every 6 or 7 minutes. The first 4 … Continue reading AngieFitnessTV: Rebounder Cardio Interval Workout
It has been a long time since I've done a Yvette Bachman workout. And I don't know why because I loved her workouts so much that I was binging on them back in 2017. I know they were too much for me while I was going through cancer treatment in 2018 but once that was … Continue reading 30 Minute Low Impact Cardio Kickboxing
Quick Simple Step Aerobics is another workout in AngieFitnessTV's 15 Minutes to Fit Series. She has a lot. As of today, I've reviewed 17 of Angie's 15 Minutes to Fit workouts and still have 9 more to try. And I plan to do them all because I love them! This one is a true step … Continue reading AngieFitnessTV: Quick Simple Step Aerobics
Cardio Step is part of AngieFitnessTV's 15 Minutes to Fit Series. In fact, this is the first workout Angie created in this series. I know I say it with every one of them I do but I adore these workouts. Angie created these workouts to be used as finishers and they are perfect for that … Continue reading AngieFitnessTV: Cardio Step
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout