…so I do it at home
Cardio Kickbox & Upper Body Sculpt is a super fun cardio + strength rebounder workout from AngieFitnessTV. Doing this workout was a last minute decision. I workout for an hour every morning then I do a second workout at the end of my work day. Lately, I have been doing primarily Bellicon workouts as my … Continue reading AngieFitnessTV: Trampoline Extreme Cardio Kickbox & Upper Body Sculpt
Bounce for Health: Rebounder Circuit Style Workout is another fun and effective rebounder workout from AngieFitnessTV. This is a metabolic cardio + strength routine but the focus is upper body. There is standing core work (which I love) and some lower body work (not much) but mostly this is cardio and upper body strength. I … Continue reading AngieFitnessTV: Bounce for Health Rebounder Circuit Style Workout
Cardio HIIT & Total Body Sculpt is a rebounder workout that is part of AngieFitnessTV's Trampoline Extreme Series. This was a tough workout! It is a cardio + strength rebounder workout. In this workout the strength exercises are alternated with cardio moves. The cardio moves are each done for 45 second of work with 15 … Continue reading AngieFitnessTV: Cardio HIIT & Total Body Sculpt
Toned Arms // Home Workout is a new workout from Heather Robertson. It has been a while since I have reviewed one of Heather's workouts but that hasn't stopped from doing them. I still revisit my favorites of hers that have already been reviewed here. But I like the length of this one. It is … Continue reading Toned Arms // Home Workout
Like a lot of YouTube trainers, AngieFitnessTV's workout titles are a long mish-mash that make them appear interchangeable with a handful of her other workouts. But they are all different. This one is one of her easier workouts to identify though it too has a dozen different identifiers. This one is titled Bounce For Health Pure … Continue reading AngieFitnessTV: Bounce For Heath Pure Cardio Workout
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt
Bounce Series: Barre is a cardio + strength workout from Linda @ Barlates. The strength is barre-style exercises and the cardio is, of course, rebounder bouncing. This was a tough and relatively thorough workout. Of course, Linda burns the lower body out hard. For this workout, Linda has the T bar attached to her rebounder. … Continue reading Barlates: Bounce Series/Barre
Bounce Total Body is a series of 4 rebounder workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. You can purchase the DVD that contains all 4 workouts, which is what I did, or you can purchase the individual workouts via download from Linda's website. Despite … Continue reading Barlates: Bounce Total Body
#203 Lower Body Confusion was recommended to me by a blog reader when I was still subscribed to Cathe Live. I only subscribed for 2 months and was unable to get to it but since I felt compelled to purchase the download of Cathe's Live Total Body Fit and I had to spend at least … Continue reading Cathe Live: Lower Body Confusion