HIIT, Cardio Core, Weights and Bosu Ball was a super intense workout from Yvette Bachman. I was really working hard during this workout and I was worn out by the end of it! I was inspired by the fact that Yvette wears weighted gloves in just about every one of her workouts--making them even more … Continue reading HIIT, Cardio Core, Weights and Bosu ball
Tag: push ups
Fit Split
Fit Split is Cathe's newest fitness program, similar to her 4 Day Split and Cross Train Express programs. Fit Split contains 4 workouts. Each workout is part cardio, part strength. It also contains a bonus core workout and lots of premixes so you can approach these workouts in different ways. The workouts are not sold … Continue reading Fit Split
10 Pounds Down: Cardio Abs
10 Pounds Down: Cardio Abs is a collection of 3 short workouts and a tabata bonus from Jessica Smith. There is a 2:15 minute intro in which Jessica talks about how gadgets and crunches are not the secret to flat abs. Cardio, strength training and a healthy diet are needed to reduce body fat. And … Continue reading 10 Pounds Down: Cardio Abs
Barlates: Bosu Total Body Fusion
I got a Bosu Ball for Christmas! I got it primarily for Yvette Bachman workouts but once I owned it, no reason not to find other workouts I can use it with. And since I am already a big fan of Linda Wooldridge's Barlates workouts, I was thrilled to see she had a whole DVD … Continue reading Barlates: Bosu Total Body Fusion
HIIT Training & Muscle Building
HIIT Training & Muscle Building is yet another amazing workout from Yvette Bachman. She creates my absolute favorite types of workouts--strength + cardio, but she does them better than anyone else because her strength work is frequently heavy strength work. So you can get some serious strength work combined with cardio if you really challenge … Continue reading HIIT Training & Muscle Building
Walk Strong 3
Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3
Killer Cardio Blast
Killer Cardio Blast is another excellent and intense cardio workout from Yvette Bachman. I pretty much love every workout by Yvette I have done so far and this one is no exception, but this is not my favorite. I did enjoy it, I did get an excellent workout and I will return to--but as of … Continue reading Killer Cardio Blast
Fit Body by Julia: Get Pumped #5: Back Focus
Get Pumped #5: Back Focus is my final 2017 workout. I feel kind of sad. I have been really enjoying the long morning workouts I have been doing while on staycation. I do have one more day before I have to return to the daily grind and I have a long Yvette Bachman workout planned … Continue reading Fit Body by Julia: Get Pumped #5: Back Focus
BOSU Cardio Mashup
I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup
Fit Body by Julia: Back & Lat Burst
My back is probably my favorite muscle group to work (with my glutes followed close behind) so when I saw this mini workout was only 27 minutes, I knew I had to give it a try. It could be the perfect finisher for another workout. And I was right! I loved this workout! Very intense … Continue reading Fit Body by Julia: Back & Lat Burst