…so I do it at home
Barre Bounce Full Body Workout | Rebounder Cardio and Strength is an awesome circuit based rebounder workout from Michelle Briehler. For this workout you alternate cardio circuits on the rebounder with strength circuits. The strength circuits include barre work, light dumbbell work, core work and mat lower body work. I have been so focused on … Continue reading Barre Bounce Full Body Workout | Rebounder Cardio and Strength
25 Min Advanced Rebounding Circuits & Weights is a tough rebounder workout from SanFran Fitness. This is an interval based cardio workout. Each exercise is done for 50 seconds followed by 10 seconds of recovery. You are using light hand weights to increase the intensity of the exercises in this workout and man did it … Continue reading SanFran Fitness: 25 Mins Advanced Rebounding Circuits & Weights
32 Min Rebounding w/ a Booty Band to Fire Up the Legs/Glutes is fun rebounder workout from SanFran Fitness. In this workout, Claire leads you through 20 minutes of cardio with a booty band/resistance loop around your thighs. The workout ends with 7 minutes of mat based lower body strength work using the booty band. … Continue reading SanFran Fitness: 32 Min Rebounding With a Booty Band to Fire up the Legs/Glutes
Jump Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding is an awesome and intense rebounder workout from Michelle Briehler. It is primarily a cardio workout but you also get 3:30 minutes of glute work and 3 minutes of core work. The shoulder work is just one short cardio segment using light hand … Continue reading JUMP Cardio Trampoline Workout | Glutes + Core + Shoulders | Rebounding
I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins
Rebounder Workout with Weights / Leg Day Workout is serious leg and butt burner workout from Naomi Joy. She hits your lower body with all modalities in this workout. Weighed strength work, body weight strength work, mat work and (of course) all varieties of squat jumps. My lower body is still burning! Plus, since this … Continue reading Naomi Joy Fitness: Trampoline Workout/ Rebounder Workout With Weights/ LEG DAY WORKOUT
Rebounder Recovery Workout/Yoga & Pilates Fusion is another feel good workout from Naomi Joy and I absolutely love it. As the title indicates you will be rebounding and doing yoga/pilates moves. It truly did feel good. I also got a great workout. I didn't burn a ton of calories (253 in 45 minutes) but still … Continue reading Naomi Joy Fitness: Rebounder Recovery Workout/ Lymphatic Circulation/ Yoga & Pilates Fusion
10-Minute Cardio Blast | Mini Trampoline Workout is a fun little finisher cardio workout from Dustin of Ripped with Ripkins. This workout does not have a warm up--you just go straight into the workout so it is perfect to add on to the end of the another workout for some extra cardio. But if this … Continue reading Ripped with Ripkins: 10-Minute Cardio Blast | Mini Trampoline Workout
2020 Must Try New Year Bounce Fit with Weights Circuit is a short but relatively intense rebounder workout created by Claire at SanFran Fitness in January 2020. Using light hand weights you do 20 different moves and each move is done for 20 reps. So you are getting some arm toning with your cardio. This … Continue reading SanFran Fitness: 2020 Must Try New Year Bounce Fit with Weights Circuit
Tabata HIIT Cardio Workout / Advanced Rebounder Workout is another short but intense HIIT workout from Naomi Joy done on your rebounder. During the intro Naomi explains that the point of a tabata HIIT is to work hard enough during the 20 second interval to be out of breath by the end of the interval. … Continue reading Naomi Joy Fitness: TABATA HIIT Cardio workout/ Advanced Rebounder Workout