…so I do it at home
Rebounder HIIT Cardio Workout / Plus Strength is another excellent and inventive rebounder workout from Naomi Joy. I really enjoyed this workout. It is set outdoors in front of a beautiful and colorful mural. This is a cardio + strength circuit workout. There are 5 cardio circuits and 5 strength circuits. You do not need … Continue reading Naomi Joy Fitness: Rebounder HIIT Cardio Workout / Plus Strength
Loaded Glute, Hamstring & Back Workout is Day 37 of Caroline Girvan's EPIC 2 program. The title alone sounds like an awesome workout and I knew Caroline would destroy whatever muscle group she is working. Having now done the workout, that is no lie. She destroyed my lower body. Before doing the workout I was … Continue reading LOADED Glute, Hamstring & Back Workout / Posterior Chain | EPIC II – Day 37
Day 21 of EPIC / Leg Workout at Home is part of Caroline Girvin's first Epic series (or Epic I). Yesterday I did It's Row Time! from her Epic II program, so I am obviously not doing her workouts in program form. I am just previewing them and doing the ones that look like something … Continue reading Day 21 of EPIC | Leg Workout at Home
Caroline Girvan is a new to me trainer who lives in Northern Ireland. She was recommended to me by a blog reader. I previewed some of her workouts on YouTube and I was very impressed. I decided to give her workouts a try. What I liked about her workouts that I previewed is that they … Continue reading It’s Row Time! 45 Min Back Workout with Dumbbells / Epic II Day 23
I have done more of Heather Robertson's YouTube workouts than any other trainer on YouTube. She is one of my favorite trainers and creates some of the most effective and most enjoyable workouts out there. And they are all yours to do for free. Heather has already created quite a few rotations using her own … Continue reading Heather Robertson 4 Week Rotation
This seems like a new type of workout for Heather Robertson. She does a lot of strength workouts, but I don't remember seeing a muscle split like this one. Usually she just focuses on the back or the arms or just does a full upper body workout, so I was pleased. Chest, Back & Shoulders … Continue reading Chest, Back & Shoulders Workout // Strength Supersets
Wow! This rebounder workout worked me harder than I expected it to! 15 Minute Bounce and Weights Rebounding Workout is a cardio workout from SanFran Fitness that also hits your upper body. The strength work is high rep endurance based strength work. Claire challenges you at the beginning to use heavier weights so I did. … Continue reading SanFran Fitness: 15 Minute Bounce and Weights Rebounding Workout
Killer Total Body TABATA!! is another fun and intense HIIT workout from Heather Robertson. This workout is similar to her Total Body Tabata Workout // 12 Minute Tabata with Weights (using different exercises, of course). The difference is this one has 4 tabata circuits rather than 3, which makes it more intense. As the title … Continue reading Killer Total Body TABATA!!
Yay! Another kettlebell workout from Heather Robertson! I l adore Heather's kettlebell workouts. This is another awesome metabolic total body strength workout. This workout is made up of 3 circuits and each circuit contains 4 exercises--3 compound strength exercises plus one metabolic cardio exercise. Each circuit is done 3 times. It is also done interval … Continue reading Kettlebell Circuit // Full Body Workout
35 Minute Bounce and Weights is a tough cardio rebounding and upper body strength workout from SanFran Fitness. Because you are jumping throughout the majority of the workout, you cannot lift heavy weights. But you are doing so many things with those light hand weights (and so many reps!) that you are definitely getting some … Continue reading SanFran Fitness: 35 Minutes Bounce and Weights