…so I do it at home
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Low Impact Sculpt & Tone is part of AngieFitnessTV's 15 Minutes to Fit Series. Yet another excellent finisher workout. Angie created this series of short workouts as finishers to other longer workouts and even includes 2-3 minute stretches at the end so that they are truly “finishers” to whatever workout preceded it. This workout is metabolic … Continue reading AngieFitnessTV: Low Impact Sculpt & Tone
It's been a while since I've done a new to me Heather Robertson workout and I've missed her excellent workouts! Low Impact Full Body HIIT Workout w/ Weights is total body metabolic strength training workout that is all low impact. This workout is made up of 4 circuits. Each circuit is contains 4 exercises and one … Continue reading Low Impact Full Body HIIT Workout with Weights
Rebounder Cardio Bounce Sculpt is another fun and effective rebounder workout from AngieFitnessTV. As the title indicates you use light hand weights to do some pilates upper body sculpting, then you do mat work on the rebounder to work your lower body and you end with standing (or hopping) core work on the rebounder. And … Continue reading AngieFitnessTV: Rebounder Cardio Bounce Sculpt
Rebounder Light Weight Cardio Sculpt is another fun and effective cardio + strength rebounder workout from AngieFitnessTV. It is not total body strength but the muscles that Angie does work, she works them well (well, all except triceps). The first 30 minutes of the workout is cardio and light weight upper body sculpting. The second … Continue reading AngieFitnessTV: Rebounder Light Weight Cardio Sculpt
**If you received this as an unfinished post yesterday by accident, I apologize. I accidentally hit "publish" instead of "save draft." I immediately corrected it on the actual blog, but that doesn't stop the post from being emailed to subscribers.** Rebounder Total Body Fusion is another excellent rebounder workout from AngieFitnessTV. This is a circuit workout … Continue reading AngieFitnessTV: Rebounder Total Body Fusion
Strong & Sweaty Step is the full version of a step cardio workout I have already reviewed here: Step Strong 4 Combination Class. Check out that review for more information about the step cardio segments of this workout. This workout alternates step cardio combos with strength training circuits. This is an excellent total body cardio … Continue reading AngieFitnessTV: Strong & Sweaty Step
Lower Body Sculpt is the Day 9 workout in AngieFitnessTV's Fit Over 40 program. This was an effective and doable lower body workout. Angie tells you ways to modify the exercises to make them easier and also ways to make them more difficult. I wore an 8 pound vest to increase the intensity. Like her … Continue reading AngieFitnessTV: Fit Over 40 Lower Body Sculpt (Day 9)
Target 10: Glutes is part of Linda @ Barlate‘s Target 10 series. Linda has 3 “Target” series: Target 10, Target 15 and Target 20 and I bought all 3 DVDs. But all of the workouts on all 3 DVDs are also available free on YouTube. Each series contains 10 focused workouts that fall within the title’s time … Continue reading Barlates: Target 10/Glutes
Before I even start this review, I have to preface it with--I am back to rebounding!!! It has been a little over 7 weeks since I last used my rebounder and I missed it so much! My ortho surgeon gave me clearance to jump again so I pulled my rebounder back out and started re-arranging … Continue reading AngieFitnessTV: Rebounder Cardio Fusion