…so I do it at home
This workout is part of Angie's Bounce & Lift Series and it has so many different titles, I literally have no clue which one is the correct title. In my perusing and choosing, I have an extremely hard time telling her workouts apart by their titles. So I am trying to identify them by their … Continue reading AngieFitnessTV: Bounce & Lift Series/Total Body Circuit
High Intensity Metabolic Circuit with Resistance Bands is the 7th workout in the URX-MT fitness program. This is the second URX-MT workout led by Gregg Cook. Gregg did the first workout in the URX-MT program (Metabolic Intervals and Circuits) and I didn't care for his workout when I did it. However, I do like this … Continue reading URX-MT: High Intensity Metabolic Circuit with Resistance Bands
I was super excited when Linda @ Barlates started creating the workouts for this series. The Total 20 Series consists of 8 workouts that are 23-29 minutes in length. They are advertised to give you a total body workout in 20 minutes--plus you get a warm up and stretch, which is what makes the workouts … Continue reading Barlates: Total 20/Bounce Sculpt
Total 20: Weights is a short and to the point total body strength workout. The Total 20 Series was created by Linda @ Barlates. I was very excited about this series of workouts from the time the first one appeared on YouTube. Total 20 consists of 8 workouts that are 23-29 minutes in length. They are advertised … Continue reading Barlates: Total 20/Weights
Poly Performance Metabolic Plyometric Circuits is the 6th workout in the URX-MT fitness program and it is led by trainer Kelli Roberts. Kelli is another new to me trainer and I thought she did a good job with this workout. Early on in this workout, I did not think I was going to like it. … Continue reading URX-MT: Poly Performance Metabolic Plyometric Circuits
Bounce Series: Barre is a cardio + strength workout from Linda @ Barlates. The strength is barre-style exercises and the cardio is, of course, rebounder bouncing. This was a tough and relatively thorough workout. Of course, Linda burns the lower body out hard. For this workout, Linda has the T bar attached to her rebounder. … Continue reading Barlates: Bounce Series/Barre
Bounce Total Body is a series of 4 rebounder workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. You can purchase the DVD that contains all 4 workouts, which is what I did, or you can purchase the individual workouts via download from Linda's website. Despite … Continue reading Barlates: Bounce Total Body
Bounce Express is a collection of five 16 minute workouts plus a warm up and a cool down/stretch from Linda @ Barlates. All of the workouts are done on the rebounder. There are no premixes on the DVD, so it is for you to pick and choose which workouts you want to do. All of … Continue reading Barlates: Bounce Express
Unlike many other streaming sites, Openfit did not offer anything special when shelter in place became a thing. I was pretty disappointed because of all the streaming sites out there, I was most interested in sampling Openfit due to its Xtend Barre workouts. All it offered was its normal 14 day free trial. I almost … Continue reading Xtend Barre
Boot Camp Metabolic Interval is workout #4 in the URX-MT fitness program. It is led by trainer Amy Bento. Amy Bento has always been a mixed bag for me. I really like some of her workouts and others, not so much. This one falls in the not so much category. There are two main reasons. … Continue reading URX-MT: Boot Camp Metabolic Interval