…so I do it at home
I started doing Amy's workouts last year then got distracted by other trainers and haven't tried any of her new-to-me workouts in a while. But I do like her workouts and I still return to her short workouts that I have reviewed on this blog as little fitness breaks during my work day. When this … Continue reading BodyFit by Amy: Cardio Mobility
Squats for Glutes Workout is Day 28 in Caroline Girvin's EPIC II program. This is an excellent lower body workout. It was tough but not as brutal as some of her other workouts that I have done. It did burn my glutes out nicely. I found this workout very enjoyable. There are a lot of … Continue reading Squats for Glutes Workout // EPIC II Day 28
Rebounder Upper Body Strength Circuits // HIIT Sprints is another excellent and fun cardio + strength workout from Naomi Joy done on the rebounder. The focus is the upper body and she does a great job working every muscle group in your upper body nicely. Naomi does this workout outdoors. There is a beautiful body … Continue reading Naomi Joy Fitness: Rebounder Upper Body Strength Circuits // HIIT Sprints
Kettlebell for Beginners is a workout by trainer Ellie Crawley. I discovered this workout when Collage Video offered me a month of free streaming. So I signed up. I didn't find many workouts that interested me, but I tried this one and really liked it so when my free month ended I purchased the DVD. … Continue reading Kettlebell for Beginners
Whoo-hoo! I love Heather Robertson's low impact cardio workouts! So I was excited when she uploaded this yesterday. I had actually planned to do one of her other new workouts as my doubles workout today but this one looked like so much more fun, I decided to swap it out. That other workout will probably … Continue reading Low Impact High Intensity Cardio Workout // No Jumping
Legendary Leg Workout / No Frills Leg Day is day 48 in Caroline Girvan's EPIC II program and it is another tough strength workout. As usual, Caroline burned out my lower body. Every exercise in this workout is done for a full minute. Caroline does everything at a slow and controlled pace so I never … Continue reading Legendary Leg Workout / No Frills Leg Day / Epic II Day 48
Epic 2 Day 3: 45 Minute Upper Body Workout is another brutal strength workout from Caroline Girvin. This is only Day 3 of her EPIC II program! I am not doing her EPIC workouts in order--nor do I plan to do all of them. I have already done Days 23, 34 and 37 of her … Continue reading 45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC II – DAY 3
Rebounder Mini Band Booty Thigh Cardio Workout is the second rebounder booty band workout from Naomi Joy. I love her first one: Rebounding Mini Band // Booty & Thigh Cardio Workout. The first time I did that workout it burned my legs out big time. But I have returned to that workout several times since … Continue reading Naomi Joy Fitness: Rebounder Mini Band Booty Thigh Cardio Workout
45 Min Trampoline Total Body Cardio Workout is an intense rebounder workout from Michelle Briehler. Maybe I am having an off day today but this seemed like Michelle's most intense rebounder workout to date. I haven't done all of her rebounder workouts (yet) but I have done most of them. I was working very hard … Continue reading 45 Min Trampoline Total Body Cardio Workout
Rebounder HIIT Tabata // Beginner Trampoline Workout is the companion to Naomi Joy's advanced Rebounder HIIT Tabata Workout / Low Impact Cardio Workout // Advanced Trampoline Workout. So if you are new to rebounding, start here with this workout and work your way up to her more advanced tabata workout. This workout was a lot … Continue reading Naomi Joy Fitness: Rebounder HIIT Tabata // Beginner Trampoline Workout