900 Calorie Burn is another workout from Ignite by Spri. This one is led by celebrity trainer Ashley Borden. Her little bio on the back of the DVD states she has trained Ryan Gosling and Christina Aquilera. I went to her website and she has also trained 9x UFC Champion Matt Hughes and many others. Impressive. I almost … Continue reading Ignite by Spri 900 Calorie Burn
Author: 2lazy4gym
Cathe Live: Kick Punch Cardio
Kick Punch Cardio is another cardio kickboxing workout from Cathe Live--and she has a lot of them! This is another very good one but nothing really makes it stand out from all of the others. Except for a long and intense kick combo about halfway through the workout. I really enjoyed that. The combo was pretty intense and … Continue reading Cathe Live: Kick Punch Cardio
Cathe Live: Chiseled Legs & Abs
Chiseled Legs & Abs is another great lower body workout from Cathe Live with a very long core section. Though I did enjoy it, it wasn't my favorite lower body workout Cathe has created. Because I did it on a Saturday, I finished it off with Xtrain: Legs floor work + stretch--so an additional 17 … Continue reading Cathe Live: Chiseled Legs & Abs
Ignite by Spri Hi-Intensity
Ignite by Spri Hi-Intensity is a collection of 4 workouts led by Brett Hoebell that are each approximately 25 minutes long. They are supposed to be super intense 25 minute workouts--in fact 3 of them have HIIT in the title. HIIT stands for High Intensity Interval Training; however, I did not find any of these … Continue reading Ignite by Spri Hi-Intensity
Cathe Live: Hi-Lo HIIT w/ Step
Another awesome Cathe Live workout. Just like Hi-Lo HIIT Live, this workout is based on Ripped with HIIT series and gives you a "premix" you do not get with the DVDs. And I absolutely love it! These are the kind of premixes I love but we never get on DVD. Just like the other live workout, … Continue reading Cathe Live: Hi-Lo HIIT w/ Step
Svelte U: Workout One
Tracey Mallett has created two new workout DVDs. They are both titled Svelte U. One is Workout One and the other is Workout Two; however they both contain three 20 minute workouts. This is obviously a review of the first DVD. Though it does contain 3 workouts, I did them all in one session, back … Continue reading Svelte U: Workout One
Cathe Live: Total Body HIIT
Another excellent total body cardio + strength workout from Cathe Live. This one is set up in 7 rounds or circuits. Each round starts with a cardio move then moves on to strength training. Each round works both the upper and the lower body and sometimes also gives you a compound/4 limb move. Overall, very … Continue reading Cathe Live: Total Body HIIT
Cathe Live: Rock It Sock It
Rock It Sock It is 53 minutes long; 11 minute warm up, 20 minutes of cardio boxing, 8 minutes of cardio kickboxing, 8:30 more minutes of cardio and 4 minute cool down/stretch. All you need for this workout is boxing or weighted gloves. It also has heavy bag segments if you own one of those, but … Continue reading Cathe Live: Rock It Sock It
You Are Your Own Gym Volume 2 (YAYOG-2)
Mark Lauren came out with another body weight strength training program based on his book You Are Your Own Gym (YAYOG). I love everything Mark Lauren creates so I snapped this up as soon as I saw it. Volume 2 is set up just like his first DVD YAYOG program. The program has 3 levels: … Continue reading You Are Your Own Gym Volume 2 (YAYOG-2)
Black Fire
I remember when Bob Harper first announced the Black Fire fitness program. I was so excited! Then I found out it would not be offered on DVD. You have to subscribe to Daily Burn and stream it. I was not only very disappointed but I assumed I would never try it unless it was eventually put on … Continue reading Black Fire