I am currently limited to low impact cardio and standing lower body work that uses no dumbbells. So I have been doing lots of barre workouts! This is one of Linda Wooldridge's free Barlates workouts on YouTube. It has been on my To Do list for a while and I finally got to it this … Continue reading Barlates: Ballet Sculpt Lower
Category: Barre
JessicaSmithTV: Lunge Free Lower Body Workout
As I mentioned in my post about Jessica Smith's 1 Mile Belly, Buns & Thigh Walk, I am getting back to working out today but starting slow with short, low impact and lower body focused workouts. So I started with Jessica's 15 minute walk and finished with this 15 minute barre workout. This wasn't the … Continue reading JessicaSmithTV: Lunge Free Lower Body Workout
Walk Strong 3
Walk Strong 3 is the third program in the Walk Strong series from Jessica Smith. Though I will be summarizing the program here and reviewing each of the workouts, here is Jessica's website that gives her own description, a video clip and other information about the Walk Strong 3 program. And here is a page … Continue reading Walk Strong 3
Barlates: Standing Barre Thighs
Standing Barre Thighs is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done 4 of them: this workout, Standing Barre Glutes, Standing Barre Pretzel and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on … Continue reading Barlates: Standing Barre Thighs
Barlates: Standing Barre Pretzel
Standing Barre Pretzel is part of Linda Wooldridge‘s Standing Barre Series. There are 5 workouts in this series and so far I have done this workout, Standing Barre Glutes and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I knew by … Continue reading Barlates: Standing Barre Pretzel
Barlates: Standing Barre Glutes
Standing Barre Glutes is part of Linda Wooldridge's Standing Barre Series. There are 5 workouts in this series and so far I have done this workout and Standing Barre Abs. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. This was a great barre workout … Continue reading Barlates: Standing Barre Glutes
Barlates: Standing Barre Abs
Linda Wooldridge has created 5 workouts that she calls Standing Barre Series. They are all available for free on YouTube and you can also get all 5 workouts on a single DVD. I plan to try at least 4 of her Standing Barre workouts and Standing Barre Abs is the first one I am trying. … Continue reading Barlates: Standing Barre Abs
Barlates: Hotel Room Cardio Sculpt Lower
Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are short and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. You can … Continue reading Barlates: Hotel Room Cardio Sculpt Lower
Barlates: 100 Rep Challenge Lower Body Barre
Lower Body Barre is part of Linda Wooldridge’s 100 Rep Challenge series. She has 10 workouts in this series (here is her 100 Rep Challenge play list so you can view them all). You can also buy the entire series on DVD (which I have now done). The idea behind these workouts is that you do 100 reps … Continue reading Barlates: 100 Rep Challenge Lower Body Barre
JessicaSmithTV: Buns & Guns
Buns & Guns is another unique workout from Jessica Smith. I really liked this workout. It is high rep so you cannot lift super heavy but it has a lot of unique upper body exercises. I would never use workouts like this as my primary strength training but I love how many of Jessica's workouts … Continue reading JessicaSmithTV: Buns & Guns