Step HIIT + Upper Body Weights is the second Cathe Live that Cathe created and this one was done much better than Kickbox Bootcamp (the first Cathe Live Cathe created)--which is a great workout but full of problems, IMHO. On the Cathe Live site this is just listed as Step HIIT; however, on her forum she … Continue reading Cathe Live: Step HIIT + Upper Body Weights
Category: Cardio + Strength
Cathe Live: Drill Max
Drill Max Live is based on Cathe's DVD Drill Max which I love but haven't done in years. It is a long workout--77 minutes, so it used to be reserved for my Saturday workout. In fact, for a long time (2012-2013 time frame) Drill Max and Body Max 1 & 2 were my Saturday workouts. … Continue reading Cathe Live: Drill Max
Cathe Live: All About Legs
All About Legs is another excellent lower body workout in the Cathe Live collection. It fried my legs (especially my inner thighs). Though different in many ways, it is similar in structure to Xtrain's Legs--especially when you do the premix that includes the bonus barre. The differences between this workout and Legs contains reasons that … Continue reading Cathe Live: All About Legs
Cathe Live: Lean & Mean Legs
Another excellent and intense lower body workout from Cathe Live. It is put together very nicely. It starts with cardio, blends into metabolic strength training, then endurance/high rep strength training and ends w/ yoga/bodyweight strength training. Very well done, too. Cathe worked each leg equally throughout the entire workout. As I mentioned in the Cathe … Continue reading Cathe Live: Lean & Mean Legs
Cathe Live: Cardio & Weights (upper body)
The (upper body) in the blog post title is not part of the actual title Cathe gave this workout; I just added it for my own information. It is a Cathe Live workout called Cardio & Weights and I love it. Yet another excellent cardio + strength workout from Cathe and I especially love that … Continue reading Cathe Live: Cardio & Weights (upper body)
Cathe Live: Ripped with HIIT Scrambler
I love Ripped w/ HIIT workouts. So when I saw this "scrambler" I had to try it. I was hoping for a total body strength + HIIT workout. I didn't quite get it here. Here is Cathe's description of this workout: Ripped With Hiit Scrambler With Step LIVE is a mix of RWH Lower Body … Continue reading Cathe Live: Ripped with HIIT Scrambler
Cathe Live: Cross Train Lower Body
Wow--this was a more intense Cathe Live workout than I expected. For some reason I did not expect this to be so cardio intensive (even tho she says there is cardio in the workout description on her forum). It is strength + cardio and it is also contrast training. Overall more challenging than I expected. … Continue reading Cathe Live: Cross Train Lower Body
Cathe Live: Cardio Leg Blast w/ High Step
This was a super tough Cathe Live workout! It wasn't exactly what I expected but it definitely fried my legs. Due to the title I was expecting the workout to alternate between cardio and strength but that's not how it played out at all. It started with cardio then went to very intense metabolic work … Continue reading Cathe Live: Cardio Leg Blast w/ High Step
ICE: Intermediate Conditioning Extreme
ICE is Cathe's latest fitness program. ICE is an acronym that stands for Intermediate Conditioning Extreme. Now, Cathe is my #1 favorite trainer and an auto-buy for me but I will not lie, when I first learned that this was intermediate level I was disappointed. I love Cathe's advanced workouts (and the majority of her workouts are … Continue reading ICE: Intermediate Conditioning Extreme
ICE: Chiseled Lower Body Blast
Chiseled Lower Body Blast is a great workout. I loved it. It is one of my favorite types of workouts--cardio + strength in which strength work is alternated with cardio blasts. However, it is part of the ICE fitness program and ICE stands for Intermediate Conditioning Extreme, so this is not as intense as Cathe's … Continue reading ICE: Chiseled Lower Body Blast