Edited 8/18/12 Afterburn is a 54 minute cardio + strength workout; 5 minute warm up, 44 minute training period and 5 minute cool down/stretch. What can I say about this workout but wow. There is so much about this workout that compelled me to purchase it. First, the title. Afterburn. Isn’t that what we all … Continue reading Cathe’s Afterburn
Category: Cathe
Cathe’s Athletic Training
Athletic Training is a very eclectic cardio + strength workout and though I loved it, I can how see it will not appeal to everyone. More than other instructor's workouts that I've done, Cathe’s workouts tend to require a lot more equipment. I’m okay with that. I make substitutions where I have to, but I also … Continue reading Cathe’s Athletic Training
Cathe’s To the Max
Cathe’s newest To the Max is another super intense workout. Her other new one is Crossfire, which I’ve already reviewed (and is my current favorite cardio workout). To the Max doesn’t displace Crossfire as my favorite, but I do love it. I’m not entirely sure whether it is supposed to be a cardio workout that … Continue reading Cathe’s To the Max
Cathe’s Muscle Max
Muscle Max is a 68 minute strength workout by Cathe Friedrich. 4 minute warm up, 59 minute training time and 5 minute stretch. 10 minutes of the training time is abdominal work. Although the initial workouts that got me hooked on Cathe were strength workouts, due to the fact I did 90 days of Body … Continue reading Cathe’s Muscle Max
Cathe’s Cardio Core Circuit
Cardio Core Circuit is a 51 minute cardio workout; 5 minute warm up, 39 minute training time and 7 minute cool down. Another amazing, intense cardio workout that I am in love with! Has it displaced Crossfire as my favorite? Not quite—but close! The last 3 Cathe cardio workouts I’ve done: Crossfire, Cardio Supersets and … Continue reading Cathe’s Cardio Core Circuit
Cathe Friedrich’s Cardio Supersets
Edited 8/18/12 Cardio Supersets is part of Cathe’s Low Impact Series. I have had a lot of interest in Cathe’s Low Impact Series for a while, but have held off on purchasing any workouts in that series because a part of me thinks “low impact” equals low intensity. But since I’ve recently become obsessed with … Continue reading Cathe Friedrich’s Cardio Supersets
Cathe’s CrossFire
CrossFire is one of Cathe’s newest workouts. It is a 55 minute cardio workout; 6:30 warm up, 41:30 training time and 7 minute cool down/stretch. Also included are two bonus tracks: a 9 minute core segment and 4:40 low impact tabata. I LOVE this workout. In fact, CrossFire is my new favorite cardio workout. It … Continue reading Cathe’s CrossFire
Cathe’s Cardio Kicks
This is another Cathe workout that has multiple workouts on one DVD. And I LOVE that. However, because I am currently doing Jillian Michaels’ Body Revolution for my strength work, I can only do the cardio workout on this DVD. So for today, you only get a review for the Cardio Kicks workout. Circuit Max … Continue reading Cathe’s Cardio Kicks
Cathe’s MMA Kickboxing
MMA Kickboxing is a 52 minute kickboxing workout; 10 minute warm up, 26 minutes kickboxing, 9 minute ab work and 7 minute cool down/stretch. Another Cathe kickboxing workout. I am slowly but surely accumulating Cathe DVDs and because I am currently in the middle of Jillian Michael’s Body Revolution which is where all of my … Continue reading Cathe’s MMA Kickboxing
Cathe’s Kick Max
Edited/updated 11/2/12 Kick Max is a 72 minute cardio/strength/kickboxing/HIIT workout. It's pretty amazing. 11 minute warm up, 22 minutes of kickboxing combos, 15 minutes of HIITs, 18 minutes of lower body strength work and 6 minute cool down/stretch. Kick Max is an advanced workout and my legs are sore after doing it! I love Cathe's … Continue reading Cathe’s Kick Max