…so I do it at home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. This … Continue reading SanFran Fitness: Series 21, Day 17 Bounce Arms with Resistance Bands
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading SanFran Fitness: Series 21 Day 14, Bounce Fit Weighted Arms
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Since … Continue reading San Fran Fitness: Series 21 Day 10, Bounce Fit Arms
20 Minute Tabata Bounce Fit is another fun cardio workout from SanFran Fitness. This rebounder workout is done tabata style and it does get a bit intense but not super intense. I would not consider this an advanced level workout. A tabata workout is a high intensity interval training (HIIT) workout using the tabata protocol. … Continue reading SanFran Fitness: 20 Minute Tabata Bounce Fit
This is a super fun little cardio rebounder workout from SanFran Fitness. It is the perfect length to add onto the end of another workout to round out my hour in the mornings. 10 Minute Intermediate HIIT is actually longer than 10 minutes because it contains a warm up and a cool down, just as … Continue reading SanFran Fitness: 10 Minute Intermediate HIIT (with warm up and cool down)
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Though this … Continue reading SanFran Fitness: Series 21, Day 15 Bounce Fit Toning Legs with Stability Bar
45 Min Rebounder Cardio Workout / Burn Calories Workout at Home is another fun and tough rebounder workout from Naomi Joy. This one is all cardio--nonstop. I was working very hard. In fact, according to my FitBit I spent 55% of this workout in my peak heart rate zone! The rest of the time I … Continue reading Naomi Joy Fitness: 45 Min Rebounder Cardio Workout / Burn Calories Workout at Home
Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the rebounder and some of them are not. I am only doing the workouts that are done on the rebounder. I am not doing them in the order they were created. Which … Continue reading SanFran Fitness: Series 21, Day 21 Bounce Arms with Stability Bar
I'm not a beginner exerciser or a beginner on a rebounder but I love Naomi Joy's workouts so I wanted to give this workout a try. Plus, there are lots of reasons to have easier, lower key workouts on hand. One reason is how I used this workout today--as a recovery day workout. I did … Continue reading Naomi Joy Fitness: Beginner Trampoline Workout/ Balance Bar/ Stability Bar
132BPM Bounce Fit Remake is a two part workout. The first part of this workout was posted on 01/15/21. Part 2 was finally posted the end of February, so this morning I did the two workouts back to back so I could get the full 132BPM workout experience. 132BPM is a rebounder workout that SanFran Fitness … Continue reading SanFran Fitness: 132BPM Bounce Fit Remake, part 2