…so I do it at home
Rebounder Muscle Mix + Core is part of AngieFitnessTV's Bounce & Lift program/series. There is supposed to be 7 workouts in this series but unfortunately, there isn't. I did ask Angie about it on her Facebook rebounding page and she said she would create the missing workouts--so fingers crossed! I am especially interested in Cardio … Continue reading AngieFitnessTV: Rebounder Muscle Mix + Core
Cardio Rebounder + Lower Body Sculpt is a cardio and lower body strength workout from AngieFitnessTV. The workout starts with cardio on the rebounder then you add your booty band/resistance loop to get some lower body work while continuing to cardio bounce on the rebounder. Next you add your pilates ball to the mix (you're … Continue reading AngieFitnessTV: Cardio Rebounder + Lower Body Sculpt
Yet another excellent bosu ball workout from AngieFitnessTV. After yesterday's doubles workout kicked my butt (Kickboxing Step Intervals), I went a little easy on my add ons. No weighted gloves or ankle weights and I wore a lighter weighted vest (6 pounds). I was still working super hard! Cardio Bosu Ball and Bodyweight Strength is … Continue reading AngieFitnessTV: Cardio Bosu Ball and Bodyweight Strength
Be still my heart! Tracie Long has a rebounder workout! I came across this by accident. A blog friend informed me about a sale going on at Total Fitness DVDs. That's where I found G-Force Volumes 3 & 4, but (at that time at least) no Volumes 1 & 2. I found them used on … Continue reading FitPrime: G-Force Vol 1
Rebounder Cardio Interval Workout is actually a circuit workout. Specifically, it is composed of 7 circuits, each circuit has 6 timed intervals/exercises and 4 of those circuits use the rebounder. This is a pretty cool workout. No boredom in this workout because you are changing things up every 6 or 7 minutes. The first 4 … Continue reading AngieFitnessTV: Rebounder Cardio Interval Workout
20 Minute Deep Stretch Yoga for Neck & Shoulders is exactly what the title implies, deep stretching for your neck and shoulders using a bolster. As I've mentioned in another SaraBethYoga review, I bought a bolster for other reasons that did not work out for me, so I searched for "bolster yoga" on YouTube so … Continue reading SaraBethYoga: 20 Minute Deep Stretch Yoga for Neck & Shoulders
Feel Good Recovery Workout is part of AngieFitnessTV's Bounce for Health Series. Angie said this is a good workout to use on an active recovery day. She said it is also a good workout to do when coming back from an illness or surgery. However, Angie also points out the height of your bounce is … Continue reading AngieFitnessTV: Bounce for Health Feel Good Recovery Workout
Another wonderful rebounder workout from AngieFitnessTV! I love her rebounder workouts and I hope she keeps creating them. This 40 Minute Cardio + Strength Interval Workout is part of her Bounce for Health Series. In this workout you alternate cardio circuits with strength training circuits. Each circuit is 5 minutes. I didn't use this workout as … Continue reading AngieFitnessTV: Bounce for Health 40 Minute Cardio + Strength Interval Workout
Rebounder Cardio Bounce Sculpt is another fun and effective rebounder workout from AngieFitnessTV. As the title indicates you use light hand weights to do some pilates upper body sculpting, then you do mat work on the rebounder to work your lower body and you end with standing (or hopping) core work on the rebounder. And … Continue reading AngieFitnessTV: Rebounder Cardio Bounce Sculpt
Rebounder Light Weight Cardio Sculpt is another fun and effective cardio + strength rebounder workout from AngieFitnessTV. It is not total body strength but the muscles that Angie does work, she works them well (well, all except triceps). The first 30 minutes of the workout is cardio and light weight upper body sculpting. The second … Continue reading AngieFitnessTV: Rebounder Light Weight Cardio Sculpt