Evolution 20 is an 8 week fitness program created by Christine Bullock. It consists of 10 twenty minute workouts and one 10 minute core workout. These are broken down into two phases. Phase 1 is 4 weeks long and you do 5 of the 20 minute workouts. In Phase 2 you do the other five … Continue reading Evolution 20
Category: Fitness program
Focus T25
I have been on the fence about this program for a long time. I couldn't decide from the information and trailer that Beachbody provided whether I really wanted this program or not. That didn't stop me from following (and bidding) on it on Ebay many times over the past few years. I always lost the … Continue reading Focus T25
BeFit in 30 Extreme//90 Day Program
I already have a blog post called BeFit in 30 Extreme which is the review of a DVD workout I checked out at the library. It contains three 20 minute workouts. You do each workout once a week and repeat for 30 days. Well, that DVD was just the first month of the BeFit in … Continue reading BeFit in 30 Extreme//90 Day Program
Ripped w/ HIIT & Gym Style Rotation
This is a rotation I have been planning for a while but it took longer than it should have to take shape. One of the things delaying it was/is Cathe Live. All I want to do anymore are Cathe Live workouts. So I decided to incorporate Cathe Live into this rotation. However, that also means … Continue reading Ripped w/ HIIT & Gym Style Rotation
Cathe Live: Lift it Hiit It Legs
This workout has been on my "To Do" list since I signed up for Cathe Live, but I decided this was the perfect time to do it. I am the middle of a Ripped w/ HIIT & Gym Styles rotation, and I am doing the DVD version of this workout every other week. So it … Continue reading Cathe Live: Lift it Hiit It Legs
Cathe Live: High/Low HIIT
High/Low HIIT is a very cool workout--more so than I expected. In fact, it is the Ripped with HIIT premix you always wanted but wasn't offered on DVD. A workout that alternates the high impact/plyometric HIITs from Ripped w/ HIIT with the low impact HIITs from the same series. I LOVED it! Excellent and intense. … Continue reading Cathe Live: High/Low HIIT
Weider P.I.N.K.
I came across this program completely by accident. While perusing a fitness forum I saw a post about Kelly Coffey-Meyer's LIFT workout. LIFT is a powerlifting workout that I love. It is one of a kind. As far as I knew at that time, it was the only powerlifting DVD workout out there. Well, it … Continue reading Weider P.I.N.K.
Meta Shred 21
Never has marketing sold me on a program as strongly as it has Meta Shred. I am familiar w/ BJ Gaddour from 10 Minute Torchers and though I liked him and his workouts, his name is not what sold me. I follow Men's Health on Facebook and the ad for Meta Shred kept popping up. I … Continue reading Meta Shred 21
Cathe Live: Ripped with HIIT Scrambler
I love Ripped w/ HIIT workouts. So when I saw this "scrambler" I had to try it. I was hoping for a total body strength + HIIT workout. I didn't quite get it here. Here is Cathe's description of this workout: Ripped With Hiit Scrambler With Step LIVE is a mix of RWH Lower Body … Continue reading Cathe Live: Ripped with HIIT Scrambler
The Master’s Hammer & Chisel
When Hammer & Chisel was first announced I was so excited! I loved Body Beast so when I saw Sagi was coming out with a new strength training program I planned to purchase it as soon as it was available. They initially announced it via a cryptic trailer several months before it was released and showed … Continue reading The Master’s Hammer & Chisel