…so I do it at home
Best Hip Dip Exercises - No Equipment Needed is one of Heather Robertson's older workouts. Sometimes I run across some of her older workouts and I do not know how I missed them. This is a mat based lower body workout and it is the perfect length to tack onto the end of one of … Continue reading The Best HIP DIP Exercises – No Equipment Needed
15 Min Standing Abs Workout | Arms + Core with Dumbbells is a tough little finisher/add on workout from Caroline Girvan. I expected this to be easier than it was but it burned my arms out! I felt it much more in my arms than my core. It makes me feel like I was doing … Continue reading 15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
Six Pack Standing Abs Workout is a nice little finisher workout from Heather Robertson. As the title indicates it is a standing workout for your core. Heather is using a set of 2 pound hand weights and I did, too. This workout moves non-stop. Even though there are no complicated or difficult moves, it will … Continue reading Six Pack Standing Abs Workout
This workout is similar to SanFran Fitness's more recent workout: 24 Minutes Intermediate Bounce Fit, Your Favorite Moves. They are both workouts made up of their viewers favorite rebounder moves. Claire’s viewers submitted their favorite moves to her on social media and, during the workout, when we do the move, Claire identifies the requester. This … Continue reading SanFran Fitness: 15 Mins of Your Moves Rebounding (Bounce) Workout
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
Tricep Workout at Home with Dumbbells is one of Caroline Girvan's short finisher/add on workouts. I used it as a finisher after doing her Framework Back & Bicep workout. My muscles were already well worked and fatigued from that workout and this completely finished me off. My muscles were trembling by the end of this … Continue reading Tricep Workout at Home with Dumbbells | 10 Minutes
No Jumping // HIIT Cardio + Abs Workout is a fun little add on/finisher workout. I loved it! It is a cardio + strength workout that alternates core exercises with low impact cardio. And no equipment needed--it is all body weight. It was a lot of fun. Nothing complicated but very effective. There is no … Continue reading No Jumping // HIIT Cardio + Abs Workout
15 Min Lower Body Kettlebell Workout at Home is another excellent finisher workout from Caroline Girvin. I adore finisher workouts like these. Heather Robertson has quite a few excellent finishers and I use them a lot. Now I need to explore more of Caroline's shorts to see if they are all as good as her … Continue reading 15 Min Lower Body Kettlebell Workout at Home
15 Min Full Body Kettlebell Workout at Home is an excellent little add on total body kettlebell workout. In fact, that is how I used it today. I am doing Caroline Girvin's Kickass Kettlebell Series, so I used this as a finisher. In fact, the set up (supersets) is very similar to the workout I … Continue reading 15 Min Full Body Kettlebell Workout at Home
10 Min English/Spanish English/Spanish Speaking Rebounding HIIT is a short and intense cardio interval workout from SanFran Fitness. Claire and her husband Scott, the founders of SanFran Fitness, moved from the UK to Mexico last year. Claire has a lot of Spanish speaking followers. So this is her first rebounding class in which she speaks … Continue reading SanFran Fitness: 10 Min English/Spanish Speaking Rebounding HIIT