…so I do it at home
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
30 Min Trampoline Cardio is a GymRa rebounder workout led by trainer Devon Watring. This is a cardio workout but there is a lot of kicking and knee raises so you get some lower body and core work thrown in with the bouncing. As you can see from the break down below, there is a … Continue reading GymRa: 30 min Trampoline Cardio
20 Minute Christmas Strength & Cardio Workout with Dumbbells is the workout Caroline Girvan uploaded in December 2021 for her followers to do on Christmas. It is an intense workout. There are no cardio moves in this workout. However it is very metabolic so you are getting cardio with your strength work. Pretty much every … Continue reading 20 Minute Christmas Strength & Cardio Workout with Dumbbells
20 Minute Dumbbell Full Body Workout | Strength + Cardio is a short but intense total body strength workout from Caroline Girvan. It is primarily a metabolic strength workout but she includes weighted burpees throughout that really elevate your heart rate (hence the "cardio" in the title). But the actual strength work is pretty metabolic, … Continue reading 20 Minute Dumbbell Full Body Workout | Strength + Cardio
20 Min Fun Disco Style Workout is Day 15 in SanFran Fitness's Kickstart Rebounding Series. For the first 3 weeks of January, Claire and Scott uploaded a workout every day (Monday-Friday). They alternated workout types and leads (the cardio workouts are led by Claire and the strength workouts are led by Scott). However, during this … Continue reading SanFran Fitness: Day 15, Jan 2022, Kickstart Rebounding Series, 20min Fun, Disco Style Workout
Power Splits is Kelly Coffey-Meyer's other latest offering on DVD. The other DVD that she released at the same time is Cardio Fit. Both DVDs contain 3 workouts. Power Splits is definitely more advanced than Cardio Fit. I was working very hard during all of the workouts on this DVD. But let's start with the … Continue reading 30 Minutes to Fitness: Power Splits
Cardio Fit is Kelly Coffey-Meyer's latest offering on DVD. It contains 3 workouts. The two main workouts are cardio + strength workouts. Workout 1 is a kickboxing + lower body strength workout. Workout 2 is a cardio + upper body strength workout. Though Workout 2 does contain some lower body strength work, the primary focus … Continue reading 30 Minutes to Fitness: Cardio Fit
20 Mins Leaps & Rebounds Trampoline Workout is Day 13 in SanFran Fitness Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 13, Jan 2022, Kickstart Rebounding Series, 20 mins Leaps & Rebounds Trampoline workout
15 Min Boom Shak-a-la let's do this is Day 10 in SanFran Fitness's Kickstart Rebounding Series. This is a cardio workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January Claire and Scott are uploading a workout every day (Monday-Friday). They are alternating workout types and leads (the cardio workouts … Continue reading SanFran Fitness: Day 10, Jan 2022, Kickstart Rebounding Series, 15min Boom Shack-a-la let’s do this
10 Min Low Impact Cardio Routine is Day 5 in SanFran Fitness's Kickstart Rebounding Series. It is another 10 minute cardio rebounder workout led by Claire. As mentioned in the Day 1 review, for the first 3 weeks of January they are uploading a workout every day Monday-Friday. They are alternating workout types and leads (the cardio workouts are … Continue reading SanFran Fitness: Day 5, Jan 2022, Kick Start Rebounding Series, 10 min Low Impact Cardio routine on a Trampoline