…so I do it at home
I was actually a little afraid of this workout after doing Caroline Girvan's Awakened Glutes & Hamstrings. Awakened Glutes & Hamstrings begins very similar to this workout and it really burned my glutes, hamstrings and outer thighs out big time. Though an intense and excellent workout, 20 Min Intense Glute Workout did not fry my … Continue reading 20 Min Intense Glute Workout at Home with Resistance Band
Claire and her husband Scott of SanFran Fitness created this rebounder workout in June 2020 to celebrate hitting 10,000 subscribers. It is a fun 20 minute cardio blast. They do the workout together but for the first 10 minutes Claire acts as trainer (#1-16) for the last 10 minutes Scott acts as trainer (#17-43). There … Continue reading SanFran Fitness: 20 Mins of Pure Fun Bounce Fit
15 Min Dumbbell Arms & Shoulder No Repeat Workout is an excellent little finisher workout from Caroline Girvan. At only 17 minutes, it is perfect to tack onto the end of another upper body workout to really finish off those muscle groups. That is how I used it this morning. I did Heather Robertson's Tight … Continue reading 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
I think 20 Min Dumbbell Leg Workout | Step Ups, Lunges, Squats was recommended to me by a blog reader. I say "think" because they didn't provide a link or the exact title so I had to search it out myself. Like many YouTube trainers, many of Caroline Girvan's non-EPIC workouts have such similar titles … Continue reading 20 Min DUMBBELL LEG WORKOUT | Step Ups, Lunges, Squats
This workout is set outdoors in a beautiful park with flowers blooming behind Naomi. During the stretch Naomi shares that it is Stanley Park in Vancouver and she is in the rose garden. It is a gorgeous backdrop for another awesome and intense rebounder workout from Naomi Joy. She just uploaded it this morning and … Continue reading Naomi Joy Fitness: Rebounder Workout / Tabata HIIT Cardio Workout / Advanced Trampoline Workout
20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips is a nice deep yoga stretching routine. Sara has you hold some of the poses for what felt like a long time (a minute or longer). My lower body is a little sore from the workout I did yesterday so holding pigeon pose … Continue reading SaraBethYoga: 20 Minute Deep Stretch for Athletes | Yoga for Flexibility & Hips
Twists & Turns is a fun little rebounder workout from SanFran Fitness. Claire said she created it because her sister-in-law asked for a workout with more twisting moves. What that means in this workout, is that you are turning to the sides and to the back with many of the moves. The turns apparently help … Continue reading SanFran Fitness: Twists & Turns 20 Mins Bounce Workout to Improve Balance & Coordination
Depleted Lower Body Workout is Day 3 in Caroline Girvan's EPIC Heat program. The title to this workout is no exaggeration. My legs were completely depleted by the end. Sooner than the end to be honest. This is a no repeat workout with lots of weighted and body weight exercises and even a bit of … Continue reading DEPLETED Lower Body Workout / Leg Day | EPIC Heat – Day 3
15 Minute Leg Workout with Dumbbells is an excellent lower body finisher from Caroline Girvan. Though I did not use it as a finisher this morning, that is how I plan to use it in the future. This morning I did Caroline's Depleted Legs. I knew beforehand that the title was no joke, so I … Continue reading 15 Min Leg Workout with Dumbbells
No Repeat HIIT Workout // with Dumbbells is a metabolic cardio workout from Heather Robertson. As the title indicates, no exercise is repeated. Though this is a cardio + strength workout, the strength work is more metabolic than true strength work. The dumbbells are used to elevate your heart rate. I used this workout as … Continue reading NO REPEAT HIIT Workout // with dumbbells