…so I do it at home
Yoga for Flexibility is a very nice, feel good yoga practice. This has no complicated moves, but you do get some yoga "work." Sara does basic yoga moves as well as easier versions of a few more advanced yoga moves (but no actual advanced moves). And you hold them all long enough to get a … Continue reading SaraBethYoga: Yoga for Flexibility
Heather Robertson just keeps the awesome and intense workouts coming. Full Body Kettlebell Workout // At Home HIIT is another intense metabolic strength workout. She creates some of the very best kettlebell workouts I have ever done. There is no warm up so I used a lighter kettlebell for the first two exercises as a … Continue reading Full Body Kettlebell Workout // At Home HIIT
After checking out Classical Stretch Season 8 from the library and thoroughly enjoying it, I looked into actually buying a season to own. They are expensive. On the Essentrics website Season 12 is $65 (currently on sale for $52). It's currently $56 on Amazon. Of course, you are getting 30 workouts. But still. It was … Continue reading Classical Stretch Season 12: Aging Backwards
Yay! Another advanced and awesome rebounder workout from Naomi Joy! It feels like Christmas. (o; In fact, next week, the week of Christmas, I am celebrating by doing almost all Naomi Joy workouts. I will finally do all of her hour long cardio + strength rebounder workouts--and I am psyched! But this workout will give … Continue reading Naomi Joy Fitness: Rebounding Mini Trampoline Workout w/ Weights//All Cardio
Feel Good Fusion is another one of Jessica Smith's awesome flowing workouts that creep up on you. It seems easy at first, but then some of your muscles start burning and you start perspiring a little. Jessica creates a lot of workouts that surprise you. This one uses elements of barre, pilates and yoga. You … Continue reading JessicaSmithTV: Feel Good Fusion
30 Minute Low Impact HIIT Workout is another excellent workout from Heather Robertson. The "low impact" in the title is misleading. I was expecting a low impact cardio workout. This workout does get your heart rate elevated but it is not a cardio workout. This is a bodyweight strength workout and it is awesome! This … Continue reading 30 Minute Low Impact HIIT Workout
Thighs & Booty Bootcamp is another tough and excellent lower body workout from Heather Robertson. I haven't been doing as many of Heather's workouts recently as I'd like to but I plan to make up for that in the next week or so. Today was lower body and her Thighs & Booty Bootcamp burned my … Continue reading Thighs & Booty Bootcamp
Rippedism Combine is the newest program from Stu Lopoten and Jeff Hirsch. Rippedism is a workout streaming site. The cost is $6.99 a month or $49.99 a year. If you sign up, you get a lot more than just this program. They have two earlier programs: the original Rippedism and Rippedism 2, plus Rippedism Raw … Continue reading Rippedism Combine
Even though "beginner" is in the title, this workout was created by Naomi Joy, so it gets a try from me. At the beginning Naomi says that what makes this a beginner level workout is that the moves are more "grounded" and require less coordination than some of her other rebounder workouts. What I noticed … Continue reading Naomi Joy Fitness: Trampoline Beginner HIIT Cardio Workout
30 Minute Trampoline Workout//Burn 250 Calories is a rebounder cardio workout led by trainer Josephine Rene. GymRa puts together some fun little rebounder workouts. This is an interval based workout but I couldn't figure out the interval pattern. It was pretty random. But suffice to say, you get an intensity interval followed by a recovery. … Continue reading GymRa: 30 Minute Trampoline Workout//Burn 250 Calories