…so I do it at home
10 Minute Barre Leg Workout is a short but tough lower body workout by Dustin Ripkins. In 10 minutes Dustin fried my lower body. Dustin uses his rebounder on it's side to serve as a barre, but if you do not have a rebounder, you can just use a chair. I have a T bar … Continue reading Ripped with Ripkens: 10 Minute Barre Leg Workout
5 Must Do Booty Exercises is a short but tough lower body workout from Dustin Ripkins. I did this in combination with one of Dustin's other lower body workouts: 10 Minute Barre Leg Workout and, between the two, my lower body was fried. Seriously fried. Not bad for 25 minutes. I also did Dustin's 6 … Continue reading Ripped with Ripkins: 5 Must Do Booty Exercises
30 Min Cardio Rebounder Routine is an excellent rebounder cardio workout led by Gymra trainer Jen Brown. Jen is doing this workout outside with a large body of water behind her. It must be the Pacific because she says at one point that she is in LA. The structure of this workout is blocks of … Continue reading GymRa: 30 Min Cardio Rebounder Routine
Perfect Pump is the strength portion of Cathe's new Perfect 30 Series. It contains a 30 minute upper body workout and a 30 minute lower body workout. It also contains several bonuses. An upper body bonus and a lower body bonus that are used in the premixes, as well as the core bonus that is … Continue reading Perfect 30: Perfect Pump
30 Min Mini Trampoline Workout/Cardio & Strength is a cardio + strength workout by Naomi Joy. Another tough and challenging rebounder workout that worked me hard. It was very enjoyable, too. No equipment is needed except your rebounder. I had to wear shoes with this workout because you are partially on the floor for some … Continue reading Naomi Joy Fitness: 30 Min Mini Trampoline Workout/Cardio & Strength
10 Minute Yoga for Neck & Shoulder Tension is actually 8:30 minutes. This is a gentle but thorough stretch routine for you neck and shoulders. My neck is always stiff and frequently achy plus I have chronic shoulder problems. So why not give this a try, right? It didn't cure anything but it did feel … Continue reading SaraBethYoga: 10 Minute Yoga for Neck & Shoulder Tension
30 Minute Rebounder Workout/No Repeat Upper Body Strength is a rebounder cardio + upper body strength workout--but you are not alternating cardio exercises with strength exercises. The workout starts with 15 minutes of cardio and ends with 15 minutes of strength. The warm up is extremely short but the stretch is nice and thorough. I … Continue reading Naomi Joy Fitness: 30 Minute Rebounder Workout/No Repeats Upper Body Strength
20 Min Rebounder HIIT Cardio Workout is another intense and fun interval based cardio rebounder workout from Naomi Joy. There are 20 cardio exercises. Each exercise is done for 45 seconds with 15 seconds of rest. There is a timer in the lower right hand corner of the screen counting down your intervals. On the … Continue reading Naomi Joy Fitness: 20 Min Rebounder HIIT Cardio Workout
Mini Trampoline Workout with Weights is another tough and intense cardio workout from Naomi Joy. It is only 20 minutes but Naomi worked me hard. You are only using 3 pound weights but my arms started burning several times. It is hard to do some basic strength moves while hopping intensely--even with light hand weights! … Continue reading Naomi Joy Fitness: Mini Trampoline Workout with Weights
I love Naomi Joy's HIIT rebounder workouts. They are so intense and such fun. As the title suggests, 30 Min Rebounder HIIT Cardio is an intense interval based cardio workout. Each interval is 45 seconds followed by 15 seconds of recovery. This workout is done voice over with great driving music. There is a timer … Continue reading Naomi Joy Fitness: 30 Min Rebounder HIIT Cardio