…so I do it at home
Quick Cardio + Lower Body Shred is part of AngieFitnessTV's Trampoline Extreme Workout Series. I loved this workout! This is a cardio + strength interval workout. Each interval is one minute and you alternate cardio with lower body strength exercises. I got a fun and excellent workout. This workout is intermediate level. No complicated moves but … Continue reading AngieFitnessTV: Quick Cardio + Lower Body Shred
Bounce Total Body is a series of 4 rebounder workouts from Linda @ Barlates. Unlike many of Linda's other workouts, these are not available for free on YouTube. You can purchase the DVD that contains all 4 workouts, which is what I did, or you can purchase the individual workouts via download from Linda's website. Despite … Continue reading Barlates: Bounce Total Body
Unlike many other streaming sites, Openfit did not offer anything special when shelter in place became a thing. I was pretty disappointed because of all the streaming sites out there, I was most interested in sampling Openfit due to its Xtend Barre workouts. All it offered was its normal 14 day free trial. I almost … Continue reading Xtend Barre
Bounce Series: Cardio Sculpt Lower is another workout In Linda @ Barlates collection of rebounder workouts. This is the second lower body focused workout in her Bounce Series. This one does hit the lower body more intensely than Cardio Sculpt did. This is a cardio + strength circuit workout. You do 3 cardio circuits and 3 … Continue reading Barlates: Bounce Series/Cardio Sculpt Lower
Bounce Series: Cardio Sculpt is another fun rebounder workout from Linda @ Barlates. This one is not as intense as some of Linda's other rebounder workouts that I've done but it is still a solid and effective workout. Today is my yoga/flexibility/mobility day and I always like to do a short workout beforehand to warm … Continue reading Barlates: Bounce Series/Cardio Sculpt
#203 Lower Body Confusion was recommended to me by a blog reader when I was still subscribed to Cathe Live. I only subscribed for 2 months and was unable to get to it but since I felt compelled to purchase the download of Cathe's Live Total Body Fit and I had to spend at least … Continue reading Cathe Live: Lower Body Confusion
#186 Oh My Glutes is an intense metabolic lower body strength workout. With a name like Oh My Glutes--how could I not sample this one? Glutes are my second favorite muscle group to work (back is my favorite) and this workout worked my glutes, along with the rest of my lower body, very well. I was working … Continue reading Cathe Live: Oh My Glutes
#196 Toasted Trisets Upper Body is another excellent upper body strength workout. As the title indicates, you are doing circuits of 3 exercises per upper body muscle group. You repeat each 3 exercise circuit 3 times. For the majority of the exercises you are doing 8 reps but some of the exercises you do more. … Continue reading Cathe Live: Toasted Trisets Upper Body
#274 Power Legs is an excellent and fun cardio + strength lower body workout. I absolutely love this workout! It is fast paced but not too fast paced like Fit Legs. Cathe gives you time to swap dumbbells and and get into position without missing any reps--but she keeps your heart rate elevated throughout. This … Continue reading Cathe Live: Power Legs
#229 Awesome Upper Body is an excellent upper body strength workout. It is fast-paced and thorough. Cathe packs a solid upper body strength workout into 39 minutes. Sometimes it does move a little too fast. However, after having done the workout once, this is something that I can easily prepare for when returning to this … Continue reading Cathe Live: Awesome Upper Body